Zhengzhou Fear: How to Treat Fear?
Phobia is a refractory mental illness, there are many types, such as claustrophobia, deep-sea phobia, intensive phobia and so on. Some severe patients even have social phobia. Mild phobias will only make the patient feel disgusted and resistant to certain occasions or certain items, but if it is a severe phobia, it will make the patient feel uncomfortable, such as sweating, cold hands and feet, etc. In severe cases, it will even affect their normal life and work. So after discovering that you have a phobia, you must find the right way.
How to treat phobias?
- Situational therapy
Immerse yourself in an imaginary space, and then constantly simulate scenarios of social phobia, constantly practicing the episodes of the symptoms. At this time, the psychiatrist should encourage the patient, let the patient face these scenes directly, and let them gradually adapt to this frightening environment in the imagined environment.
- Cognitive Therapy
Cognitive therapy is a type of treatment that works by instilling thoughts. Doctors will constantly tell patients that it is very normal to be afraid of such places or objects, which helps patients correctly understand the procedures and methods of interpersonal communication, and is of great help in relieving social phobia.
- Behavioral Therapy
Behavioral therapy is primarily about making patients face situations that make them feel uncomfortable. For patients with chronic phobias and obsessive-compulsive disorders, behavioral therapy is an effective treatment that generally eliminates phobias and obsessive-compulsive disorders completely. The specific approach is to directly urge the patient to face the uncomfortable environment and let the patient learn to control this environment.
- Psychoanalytic therapy
Psychotherapy is mainly to find out the main reason for the patient's phobia, and then carry out psychological treatment. For example, some people develop phobias because of unpleasant or traumatic experiences in childhood. For example, if they were bitten by a dog as a child, they may develop a dog phobia. If they drown in childhood, they may develop hydrophobia.
- Hypnotherapy
Doctors will use hypnosis to mine things in the patient's mind or memory, so as to discover the patient's past experiences and some embarrassing events, and then find the root cause of the patient's illness. After psychological counseling, generally can receive good curative effect.