Zhengzhou Coercion: How to ease the coercion?
OCD is a heart disease. People with OCD often feel uncomfortable. Patients like a tidy and clean space, and they have certain requirements for many things in life. However, we must learn to relieve obsessive-compulsive disorder.
decide the way out
Patients need to change their thinking. Only with good thinking can we find a way out. Don't worry too much, in fact, many people have obsessive thoughts. Think for others too. I, like everyone else, was bound to get sick. In this way, I can face everything with a normal heart and build up confidence. If you are no longer afraid of it, you can stand before it and beat it.
open up.
You can tell others about some of your symptoms and discomforts, and maybe others feel the same way and understand you. Talking to others more can transfer the anxiety and anxiety deep in your heart. Don't try to keep everything in your head. Too much pressure will only torture yourself and aggravate your compulsion.
develop a sense of humor
If you can laugh off something, you'll never be stuck with it again. Patients with obsessive-compulsive disorder especially need to watch more jokes to relax their nerves and feel more surprises and fun in the world. Everything is under your control, which is not a good thing. Smile more and keep a happy mood, which will make your life happier. think about it. A plain and happy life is also beautiful. Don't demand too much of yourself, and then dwell on unfulfilled demands. We should enjoy the moment and find a little joy in life.
Relax
Too much stress can make things worse, and the brain can enter an endless loop of obsessive thoughts. Look at your obsessive-prone areas as loosely as possible. Exercise is a great way to relax your body. If you put your whole body into exercise and make your whole body active, your brain will secrete more "euphoric elements". After a sweaty run, you might be better able to see the beauty of the world.
communicate with someone
It could be family or friends. If you are afraid of your family's worries, it is recommended to talk to your close friends first, and slowly tell him (her) your distress and worries. After this "catharsis," you may find yourself much more comfortable. Of course, family will always be the closest people to you. Talk to your parents, they can help you plan strategies to manage OCD.
daily chronicle
Take a piece of paper and stick it where you can see it the most. Before going to bed every night, record the number and time of your OCD attacks today. Then the next day, try to control the time or the number of times shorter than the previous day. The effect will be more pronounced over time. But you must persist and not give up halfway.