Whether the urine is healthy or not, no need to guess, there are 5 'gold standards', just check it out

There are many people in life who find that their urine foam increases and the color of their urine becomes darker or lighter when they are "convenient". is that so? Today, the editor will share with you some relevant knowledge about urine, so that everyone can know it well, and will not panic in the future.

The main component of urine is 95% water plus 5% metabolic waste. What are the health standards for normal urine?

Whether the urine is healthy or not, no need to guess, there are 5 "gold standards", just check it out

Number of bowel movements

Within 24 hours a day, the normal frequency of defecation should be 6-8 times, about 300ml each time, but the total amount should not exceed 3000ml. However, there are many factors that affect urination, such as drinking too much or too little water will lead to changes in the frequency of urination, so it is normal to occasionally increase or decrease the frequency.

However, regardless of external factors such as drinking water or sweating, excessive urination or too little urination may be related to disease factors. If it has affected normal life, you must go to the hospital for relevant examinations.

urine output

Under normal circumstances, a normal person's 24-hour urine output is about 1500 ml, but if it exceeds 3000 ml, it is polyuria, and if it is less than 400 ml, it is oliguria.

Most cases of polyuria or oliguria are related to diseases. For example, oliguria may occur in acute renal failure, and polyuria may occur in diabetes, diabetes insipidus, and chronic renal failure.

urine color

The color of healthy urine should be light yellow, clear, and translucent. If the color of urine becomes lighter, it may be due to drinking too much water. If the color of urine becomes darker, it may be due to drinking less water. This is a normal phenomenon.

However, if there is milky white urine, black urine, red urine, purple urine, soy sauce-colored urine, in short, the color of the urine is very different from normal, most likely there is a problem with your health, and you must check it out as soon as possible .

urine smell

Clinically, the smell of urine is rarely used to judge the health of a person, so the intensity of the smell of urine should not be taken into consideration. But if there is a special smell, you need to pay attention to it, such as rotten apple smell, ammonia smell, putrefactive smell, you need to pay attention, it may be related to some diseases.

urine foam

It is normal for foam to appear in urine, which is caused by the surface tension of the liquid. Because some organic and inorganic substances are contained in urine, the surface tension of the liquid increases and foam appears. There are many reasons that affect the increase of urine foam, such as drinking too little water to concentrate the urine, eating a lot of high-protein foods, strenuous exercise, etc.

However, if the foam in the urine does not disappear after standing for a long time, and there are things like washing powder foam or white milk on the surface, you should be alert to the possibility of proteinuria.

The above content is for reference only and cannot be used as a basis for diagnosis. If you experience physical discomfort during daily urination, it is best to go to the hospital for relevant examinations.