Vietnamese fitness female personal trainer, weighing 120 pounds, strong without losing the beauty of women, tight pants show a good figure

When it comes to Vietnamese girls, the first thing that many people think of is reports about Vietnamese daughters-in-law. It seems that Vietnamese women feel to many people that they are the more gentle type, and they have a special feminine beauty, both in temperament and personality.

The girl we share with you today is also a girl from Vietnam, but she is a little different from traditional Vietnamese girls.

She is a personal trainer in the gym. She has been in the industry for about 4 years. Her body is strong because of her year-round fitness, but she does not lose the beauty of women.

Wearing tight pants, she showed her perfect figure and showed her perfect figure. Generally speaking, for some girls with thick legs, it is very taboo to wear tight clothes, because it will make their legs look thicker.

However, if the legs are full of lines, even if you wear tight pants, it will not show a greasy feeling, but will show the curvaceous beauty.

This female fitness personal trainer from Vietnam is 162 cm tall and weighs 120 pounds. She has a perfect body. During the teaching, she fully told the students all the professional knowledge she had learned, hoping that they would You can also get a perfect body.

It can be seen from the photos that the female personal trainer's figure is slightly stronger, especially the thighs are thicker, but this does not affect her beauty, but adds color to her figure.

For herself, she didn't feel her legs were thick, and she was proud of her figure, especially her thighs.

On weekdays, she often likes to wear some tight clothes, especially jeans or some yoga clothes. I have to say, her big thick legs are really eye-catching.

Through this fitness lady's case, it is not necessary for female friends to practice bird legs and chopstick legs. Sometimes the muscles in the thighs are also a kind of beauty.

If the thighs do not have muscle lines, they will look more slack and not good-looking. Therefore, in daily life, you may wish to do more leg training actions, which can help beautify the lines and show the charm of the legs.

Next, I will introduce a few leg training movements. Regular practice can help beautify the line of the legs and make the legs slender and straight.

The first action is called the side leg lift against the wall. The action of raising the leg on the side of the wall is mainly to help train the thigh muscles, and doing it regularly can help consume leg fat and make the legs more symmetrical.

The second action is called leg lift behind the wall. The action of raising the leg behind the wall is also a leg that can help exercise. Regular practice can help the leg to be stretched and can burn fat at the same time.

The third action is called air pedaling. Regular practice of this action can not only help burn body fat, but more importantly, it can help lose excess fat on the legs.

The fourth exercise is called supine side leg raise. This action is mainly to help stretch the inner side of the legs, and at the same time, it can consume excess fat in the legs and help the legs to beautify the lines.

In addition to the above 4 actions, doing more leg massage every day and soaking your feet in hot water every night before going to bed can help eliminate leg edema and make leg lines more beautified.

Today's sharing is here. If you have different opinions or you have a better way, you can also leave a message in the comment area.

(The picture comes from the Internet, invaded and deleted