Vietnamese fitness female personal trainer, weighing 120 catties, strong yet feminine, tight pants show her good figure

When it comes to Vietnamese girls, the first thing that many people think of is reports about Vietnamese daughters-in-law. It seems that Vietnamese women feel to many people that they are the more gentle type, and they have a special feminine beauty, both in temperament and personality.

The girl we are sharing with you today is also from Vietnam, but she is a bit different from traditional Vietnamese girls.

She is a personal trainer in the gym. She has been practicing for about 4 years. Her body is strong due to the perennial fitness, but she does not lose her feminine beauty.

Wearing leggings, she showed off her perfect body curves, highlighting her perfect figure. Generally speaking, for some girls with thicker legs, it is very taboo to wear tight clothes, because it will make their legs look thicker.

However, if the legs are full of lines, even if you wear tight pants, it will not show a greasy feeling, but will show the curvaceous beauty.

This female fitness personal trainer from Vietnam is 162 cm tall and weighs 120 catties. She has a perfect body. During the teaching period, she fully tells the students all the professional knowledge she has learned. I hope they will You can also have a perfect body.

It can be seen from the photos that this female personal trainer has a slightly strong figure, especially her thicker thighs, but this does not affect her beauty, but adds color to her figure.

For herself, she doesn't feel that her legs are thick, and she is proud of her figure, especially a pair of thighs.

On weekdays, she often likes to wear some tight clothes, especially jeans or some yoga clothes. I have to say that her pair of big thick legs are really eye-catching.

Through this fitness lady's case, it is not necessary for female friends to practice bird legs and chopstick legs. Sometimes the muscles in the thighs are also a kind of beauty.

If the thighs do not have muscle lines, they will look more slack and not good-looking. Therefore, in daily life, you may wish to do more leg training actions, which can help beautify the lines and show the charm of the legs.

Next, I will introduce a few leg training movements. Regular practice can help beautify the line of the legs and make the legs slender and straight.

The first action is called side leg lift against the wall. The main purpose of lifting the legs against the wall is to help train the thigh muscles. Regular practice can help consume leg fat and make the legs more symmetrical.

The second action is called leg lift behind the wall. The action of raising the leg behind the wall is also a leg that can help exercise. Regular practice can help the leg to be stretched and can burn fat at the same time.

The third action is called cycling in the air. Regular practice of this action can not only help burn body fat, but more importantly, it can also help lose excess fat on the legs.

The fourth exercise is called supine side leg raise. This action is mainly to help stretch the inner side of the legs, and at the same time, it can consume excess fat in the legs and help the legs to beautify the lines.

In addition to the above 4 actions, doing more leg massage every day, and soaking feet in hot water every night before going to bed can help eliminate leg edema and make the leg lines more beautified.

That's all for today's sharing. If you have different opinions or you have a better way, you can also leave a message in the comment area.

(The picture comes from the Internet, invaded and deleted