Urine health is not healthy, no need to guess, there are 5 'gold standards', you can know by comparing

There are many people in life when they are "convenient", once they find that their urine foam increases and the color of the urine becomes darker or lighter, they will panic in their hearts and think that there is a problem with their health. is that so? Today, the editor will share with you some relevant knowledge about urine, so that everyone can be aware of it, and there will be no more panic in the future.

The main component of urine is 95% water and 5% metabolic waste. What are the health standards for normal urine?

Urine health is not healthy, no need to guess, there are 5 "gold standards", you can know by comparing

number of bowel movements

In 24 hours a day, the normal frequency of bowel movements should be 6 to 8 times, about 300 ml each time, but the total amount will not exceed 3000 ml. However, there are many factors that affect urination, such as drinking too much water or drinking too little water will lead to changes in the frequency of urination, so the occasional increase or decrease in frequency is a normal phenomenon.

However, aside from the influence of external factors such as drinking water or sweating, if there is too much urination or too little urination, it may be related to disease factors. If it has affected normal life, you must go to the hospital for relevant examinations.

urine output

Under normal circumstances, the 24-hour urine volume of a normal person is about 1500 ml, but if it exceeds 3000 ml, it is polyuria, and less than 400 ml is oliguria.

The occurrence of polyuria or oliguria is mostly related to diseases. For example, acute renal failure can cause oliguria, and diabetes, diabetes insipidus, and chronic renal failure can cause polyuria.

urine color

The color of healthy urine should be light yellow, clear, and translucent. If the color of the urine becomes lighter, it may be due to drinking too much water. If the color of the urine darkens, it may be due to drinking less water, which is a normal phenomenon.

But if there is milky white urine, black urine, red urine, purple urine, soy sauce-colored urine, in short, the color of urine is very different from normal, most of which is a problem with your health, you must check it early .

smell of urine

The smell of urine is rarely used clinically to judge whether a person is healthy or not, so the smell of urine should not be taken seriously. However, if there is a special smell, you need to pay attention. For example, the smell of rotten apples, ammonia smell, and putrid smell should be paid attention to, which may be related to certain diseases.

foamy urine

Foaming in urine is normal and it is due to the surface tension of the liquid. Because the urine contains some organic and inorganic substances, the surface tension of the liquid increases and foaming occurs. There are many reasons that affect the increase of urine foam, such as drinking too little water, resulting in concentrated urine, eating a lot of high-protein food, strenuous exercise, etc.

However, if the foam in the urine does not disappear after standing for a long time, and the surface appears similar to washing powder foam or white milk-like things, be alert to the possibility of proteinuria.

The above content is for reference only and cannot be used as a basis for diagnosis.