The dog days are approaching, it is recommended that middle-aged and elderly people 'eat 3 more and 2 less', and it is healthier to keep your mouth shut
The dog days are approaching. It is recommended that middle-aged and elderly people "eat 3 more foods and 2 less foods", and it is healthier to keep your mouth shut.
Entering the dog days season, the weather is extremely hot, especially middle-aged and elderly people and people in poor health, will easily suffer from heat stroke or have problems with excessive internal heat. Because after entering the dog days, it will be the hottest period of the year. This period is very difficult for some middle-aged and elderly people. Therefore, when entering the dog days, for the sake of health, middle-aged and elderly people must pay attention to diet. Therefore, the dog days are approaching. It is recommended that middle-aged and elderly people "eat 3 more foods and 2 less foods", and it is healthier to keep your mouth shut.
eat 3 more
1. Tremella
Tremella is the most beneficial benefit of nourishing yin and tonifying kidney in daily life, especially for middle-aged and elderly people, because tremella can not only protect blood vessels, but also strengthen the brain and strengthen the body, so it is said that tremella is very important for the elderly in this age group. Both have certain benefits. Tremella is flat in nature, sweet and light in taste, and has the functions of invigorating qi, harmonizing blood, strengthening the heart, nourishing yin, clearing heat, moisturizing dryness, etc. It seems that tremella is really a good thing, middle-aged and elderly people must eat more tremella.
Two, ginger
Ginger is one of our seasoning ingredients, in fact, it is also a very good health care medicinal material. We all think that ginger has a very good cold-dispelling effect. Of course, this does not mean that ginger cannot be eaten in summer. Especially in the hot dog days, middle-aged and elderly people should eat more ginger, eat a few slices every morning, and persist in the dog days for about 40 days, so that they don't panic about minor illnesses, and doctors don't bother to prescribe prescriptions. From this point of view, the effect of eating ginger often during the dog days must be doubled.
3. Lily
Dog days are the hottest time of year and the best time to get rid of body moisture. At this time, we need the help of lily. Lily is the most common medicine in our daily life. It can not only be eaten, but also soaked in water. Middle-aged and elderly people eat lily has a very good nourishing effect, especially in dog days, eating lily and drinking lily in water can remove dampness very well.
Eat 2 less
1. Eat less fat
For middle-aged and elderly people, they should eat less fat, especially in hot dog days. Middle-aged and elderly people should arrange a reasonable diet to relieve heat, especially middle-aged and elderly people should eat less fat. Because the fatty meat we eat on weekdays is relatively high in fat, and as we grow older, the peristaltic ability of the stomach will gradually decrease, and the fat content in fat meat is very high, which will seriously increase the digestive burden on the stomach.
Two, eat less cold
Especially middle-aged and elderly people often have cold hands and feet, so middle-aged and elderly people like to eat some hot food, even in the hot dog days, because most middle-aged and elderly people have poor resistance to cold food. Especially eating too much cold food will make the blood flow of various systems in the body not smooth, and it will also strongly stimulate the gastrointestinal tract, increase the digestive burden of the gastrointestinal tract, and impair digestive function.