The combination of broccoli and tomatoes is healthy and delicious, but many people don't eat it, and you will too after reading it
Broccoli is definitely a very nutritious and very healthy ingredient. Many nutrition experts recommend that everyone eat broccoli regularly, because eating a little broccoli often is better for our body. Today, I will share with you a very different new way to eat broccoli. This way of broccoli is not only very simple, but also delicious, nutritious and healthy. If you are also more interested in this, then let's take a look at the detailed cooking steps of the new way of eating broccoli.
【New way to eat broccoli】
[Cooking ingredients] Broccoli, salt, flour, tomato, garlic, ginger, egg, cooking oil, soy sauce, sugar
【Cooking steps】
1. The broccoli made in this way is very delicious, and its method is very simple, it is easy to make, and it is very nutritious and healthy to eat. Next, let's prepare this new way of eating broccoli together. First prepare an appropriate amount of broccoli, then prepare an appropriate amount of salt, 200 grams of flour, a tomato, 5 cloves of garlic, a piece of ginger, and two eggs. The right amount of cooking oil, the right amount of soy sauce and sugar will do.
2. First take out the broccoli we have prepared, then take out the scissors, use the scissors to cut the broccoli into small florets, put them in a large bowl, then put an appropriate amount of water in the bowl, and add A proper amount of salt and flour are used to clean it again. Salt has the effect of sterilization and disinfection, and flour can absorb dirt. Using salt and flour can clean broccoli very clean.
3. Next, we use scissors to cut the broccoli into pieces, leave the rhizomes, then add a little salt to the broccoli pieces, stir them evenly, then add 200 grams of flour, continue to stir evenly, pour in Mix enough water to form a paste, then set it aside for later use. Then take out the prepared tomatoes, wash the tomatoes first, then remove the roots and cut them into small pieces.
4. Put the chopped tomatoes on a plate for later use. Next, we will take out the garlic and peel it, cut it into minced garlic, and cut the ginger into minced ginger. After cutting, put it on a plate for later use. Cut it up and put it on a plate for later use.
5. Let's prepare another small bowl, put two prepared eggs into the bowl, and use chopsticks to fully disperse them. After stirring, put them aside first, then take out the wok and pour it into the wok. Put a proper amount of cooking oil, after the oil is hot, pour in the egg liquid, fry it until it is cooked, put it out of the pan after frying, put the oil in the pan again, then add ginger, garlic and fry until fragrant, then add tomato and stir fry a bit.
6. After adding the tomatoes, let's add an appropriate amount of salt, add the broccoli stems, and continue to stir fry the eggs. After frying, turn off the heat and put it aside for later use. Heat the water in the pot, scoop into the batter, put it into the pot and cook it, turn it with a shovel to prevent sticking together, take it out after cooking, put it in a bowl, put the tomato egg juice in the bowl and stir it up Ready to eat.
【Tips】
Chop the broccoli a little.
The addition of various seasonings must be carried out according to your own taste.