Suggestions for middle-aged and elderly people: eat less beef and mutton in summer and eat more of these 5 kinds, which are highly nutritious and easy to digest
Suggestions for middle-aged and elderly people: eat less beef and mutton in summer and eat more of these 5 kinds, which are highly nutritious and easy to digest
As the weather gets hotter and hotter, the body sweats a lot, which actually consumes a lot of nutrients for the body. Therefore, for middle-aged and elderly people, nutritional supplementation is very important, and it is necessary to achieve a comprehensive nutritional intake. Because many middle-aged and elderly people have a very simple diet in summer, they only eat porridge and pickles, which are seriously deficient in nutrition. In the hot summer, you must eat more foods with high protein, such as some meat ingredients, but eat less beef and mutton, because beef and mutton are not easy to digest and absorb. It is recommended that middle-aged and elderly people eat more of these 5 kinds, which are highly nutritious and easy to digest.
- Fish meat
Recommended Recipe【Sweet and Sour Fish】
Ingredients: fish, ginger, onion, tomato, vinegar, sugar, 1 tablespoon of cooking wine, soy sauce, pepper, starch, flour, salt, cooking oil.
step 1
Clean the fish, then change the surface with a knife, apply some salt and pepper, spread it evenly, and finally pat it with some flour.
Step 2
Heat oil in a pot, add fish and fry until golden brown on the surface.
Step 3
Make a bowl of sweet and sour sauce: 3 tablespoons of tomatoes, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 2 tablespoons of vinegar, 1 tablespoon of sugar, 1 tablespoon of starch, and an appropriate amount of water, and mix well.
Step 4
Heat the oil in a pot, add the shallots and ginger and stir fragrant, then pour in the sweet and sour sauce to boil, and finally pour it on the fish.
- Tofu
Recommended recipe【Steamed tofu custard】
Ingredients: eggs, lactone tofu, green onions, extremely fresh, salt.
step 1
Cut the tofu into pieces and put them in a bowl, then beat the eggs in the bowl, add some salt and some water, stir well, and then pour it into the bowl.
Step 2
Wrap the bowl with tin foil, or wrap it with cling film, or cover it with a lid, then steam it in a pot, bring it to a boil, and steam for 10 minutes. Sprinkle some chopped green onion after the pot is out of the pot, and pour some delicious flavor on it.
- Chicken
Recommended Recipe【Chicken Stuffed Radish】
Ingredients: chicken breast, white radish, carrot, onion, mushroom, salt, pepper, soy sauce, starch, cooking wine, soy sauce, cooking oil.
step 1
Add carrots and shiitake mushrooms to chicken breast, then add soy sauce, pepper, salt and cooking wine and stir into chicken puree for later use.
Step 2
Cut the white radish into thin slices, then boil water in a pot, blanch the white radish in the pot and boil until soft, then remove and set aside.
Step 3
Then put the mashed chicken in the sliced radish, put it on a plate, and then steam it in the pot for 15 minutes, and then it is ready to serve.
Step 4
After the pot is out, pour the soup in the plate into the pot, add some soy sauce and water starch to cook to collect the juice, and finally pour it on the plate.
- Eggs
Recommended Recipe【Egg with Soy Sauce】
Ingredients: eggs, green onions, garlic, soybean paste, soy sauce, cooking wine, starch, cooking oil.
step 1
Mix a bowl of sauce: 1 tablespoon of soybean paste, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of starch and an appropriate amount of water and mix well.
Step 2
Beat the eggs in a bowl, add some cooking wine and mix well. Heat oil in a pot, pour in egg liquid, stir fry to solidify, and set aside.
Step 3
Heat oil in a pot, add onion and garlic and saute until fragrant, then pour in the sauce, pour in the egg liquid, stir fry twice, sprinkle some chopped green onion, and the sauce can be taken out of the pot on high heat.
- Shrimp
Recommended Recipe【Mustard Roche Shrimp】
Ingredients: Roche shrimp, mustard, soy sauce, oyster sauce, sugar, starch, cooking oil.
step 1
Treat the Roche shrimp well, cut off the shrimp claws, shrimp whiskers and shrimp feet for later use.
Step 2
Make a bowl of sauce: Squeeze some mustard into the bowl, then add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little sugar and 1 tablespoon of starch, and then add an appropriate amount of water and stir well.
Step 3
Heat oil in a pan, add Roche prawns and fry until the Roche prawns change color.
Step 4
Then pour in the sauce, collect the sauce over high heat, and serve.
These five ingredients are high in protein, rich in nutrients, and easy to digest and absorb. They are more suitable for middle-aged and elderly people than beef and mutton.