Sleepless nights are painful? May wish to try these 3 insomnia Chinese medicine treatments, which are more effective than taking medicine
Insomnia is called insomnia in Chinese medicine, that is, the inability to fall asleep normally. It is usually caused by the patient's emotional disturbance, irregular diet, or being too tired or overthinking. Symptoms of insomnia vary in severity, and are generally characterized by difficulty in falling asleep, easy to wake up after falling asleep, unable to sleep again after waking up, or waking up from time to time. In severe cases, you cannot fall asleep all night, and symptoms such as dizziness, headache, and heart palpitations may also occur.
- Point massage
Many people choose to count sheep when they suffer from insomnia, or try to stabilize their emotions as much as possible. They don’t have a special understanding of the acupoint treatment methods of traditional Chinese medicine. Let me explain in detail now. In traditional Chinese medicine, acupoints are related to meridians, and the meridians and acupoints can be used to stimulate the human body to achieve therapeutic effects. In the treatment of insomnia, it is mainly the intervention of the Shaoyin Heart Meridian, which can relieve the stagnation of heart qi and dredge local meridians and acupoints. After massaging the local acupoints, it can achieve the effect of calming the nerves. It is best to massage the acupoints to feel soreness, numbness, swelling and pain. At this time, the stimulation of the acupoints is the strongest and the effect is the most significant.
- Environment selection
The choice of the environment also has a huge impact on the quality of sleep. As far as the bedroom is concerned, the choice of the bedroom should be small, which can make people feel safe and comfortable, and has a certain guarantee for their own private space. It played a stabilizing role. If it is a spacious and larger room, because the person's Wei Qi is restrained inside, the person's heart will have a feeling of insecurity in spirit. Therefore, as far as the popularity of traditional Chinese medicine is concerned, a smaller room is conducive to sleep and is a rigid condition for ensuring the quality of sleep.
- Sleeping position
Sleep posture is particularly important in the adjustment of sleep quality in traditional Chinese medicine. The correct sleeping posture can completely relax the body and keep the muscles in a relaxed state, which is of great help for the operation of qi in the body and the concentration of the mind and spirit. Generally, there are two common sleeping positions, such as the yang-returning bed and the Hunyuan-relief, which can quickly fill up the yang qi. Young people and those with yin-deficiency constitution are suitable for the Hunyuan-relief, while those with severe yang-deficiency in the elderly are suitable for returning to the yang-relief. , in order to achieve the effect of nourishing qi and yang. During this period, it is necessary to avoid staying up late, avoid spicy and greasy food, and it is best not to use electric blankets, so as not to affect the operation of yang.
Finally, there are many ways to adjust sleep, and patients need to consciously carry out on time and quantity. Generally, long-term persistence is required to obtain good curative effect, and the effect may not be too significant in the first few attempts. But if you stick to it for a long time, you can guarantee to get high-quality sleep.