Shit in the morning or defecation at night, which is better? In fact, this time is the best time

Shitting and farting is human nature, and everyone experiences this kind of thing every day. When you want to go to the toilet, you must solve it immediately. If you keep suffocating urine, suffocating to death is a very bad habit, and it will also bring harm to your health. A person urinates about seven or eight times a day, and may have only one bowel movement. Sometimes when he wakes up in the morning, there will be changes, and sometimes he wants to poop at night.

Over the years, the human body has formed a very good defecation habit, which can also be said to be a normal biological clock. At that time, the body will react, and there will be a rush to go to the toilet. But there are also some people who miss the best time for defecation for some reason. For example, because they want to sleep in late in the morning, when it is time to go to work, they get up in a hurry. How can there be time for defecation?

Shit in the morning or defecation at night, which is better? In fact, this time is the best time

In the morning, believe this time is undeniable. Generally, the body is more active during the time between 5:00 and 7:00 in the morning. If you go to the toilet to defecate during this time, the burden on the body will be greatly reduced. Because the human body undergoes a whole night of metabolism, the metabolites have passed through many procedures, just waiting to be finally excreted.

When getting up in the morning, the human body will also be stimulated to a certain extent, and there will be a strong urge to defecate. Of course, some people will not be able to defecate. At this time, you might as well drink a glass of warm water on an empty stomach, and your motivation will be greatly increased when you defecate.

Is it bad to have a bowel movement at night?

Some people are in a hurry in the morning and dawdling to the toilet. They like to play with their mobile phones while taking pictures, and the time will pass before they know it. The time for breakfast is delayed, and sometimes even going to work and school is stepped on a little bit. For this part of people, they prefer to defecate at night, so that they can slowly enjoy their alone time, sitting on the toilet and playing with their mobile phones. It is estimated that more than 30 minutes will pass in a blink of an eye.

In fact, there is nothing wrong with defecation at night, but it is not good if the defecation time is too long. Especially when you go to the toilet while playing with your mobile phone, you are prone to constipation. And there are a lot of bacteria attached to the mobile phone. When it gets on the hands and wipes the butt, the body is also vulnerable to bacteria.

In fact, what we have been emphasizing is not how important the time of defecation is, but the matter of defecation. If a person has a good bowel movement pattern, then whether it is a bowel movement in the morning or a bowel movement at night, it is a good thing to be happy and good for your health.

Some people even worry that they have no bowel movement all day, does that mean they are constipated? In fact, just not having a bowel movement for one day does not indicate constipation, and it is also possible to not have a bowel movement for three days. Some people row three times a day, while others only once every three days. The body has become accustomed to such a regular bowel movement, and this situation is also possible.

But if suddenly your bowel movements and frequency of bowel movements increase or decrease, you should pay attention and be vigilant. It may be diarrhea, diarrhea, or constipation.