Painful sleepless nights? Might as well try these 3 traditional Chinese medicine remedies for insomnia, which are more effective than taking medicine
Insomnia is called insomnia in Chinese medicine, that is, the inability to fall asleep normally. It is usually caused by the patient's emotional disturbance, irregular diet, or being too tired or overthinking. The symptoms of insomnia vary in severity. Generally, it is difficult to fall asleep, and it is easy to wake up after falling asleep, unable to sleep again after waking up, or waking up from time to time. In severe cases, you may not be able to sleep all night, and may experience symptoms such as dizziness, headache, and palpitations.
- Acupoint massage
Many people choose to count sheep during the process of insomnia, or try to stabilize their emotions as much as possible. They do not have a special understanding of the acupoint treatment methods of traditional Chinese medicine, so I will explain them in detail now. Acupuncture points are related to meridians in traditional Chinese medicine, which can stimulate the human body through the meridians and acupuncture points, so as to achieve the effect of treatment. In the treatment of insomnia, it is mainly the intervention of the opponent's Shaoyin heart meridian, which can relieve the stagnation of heart qi and clear the local meridian points. After massaging the local acupoints, it can achieve the effect of soothing the nerves. It is best to massage the acupoints to achieve soreness, numbness, swelling and pain. At this time, the stimulation of the acupoints is the strongest and the effect is the most significant.
- Environment selection
The choice of the environment has a huge impact on the quality of sleep. As far as the bedroom is concerned, the choice of the bedroom should be mainly small, which can make people feel safe and comfortable, and have a certain guarantee for their private space, emotionally and psychologically. played a stabilizing role. If it is a wide and larger room, because of the convergence of people's defensive qi, people will feel a sense of insecurity in their hearts. Therefore, as far as the popularity of traditional Chinese medicine is concerned, a smaller room is helpful for sleep and is a rigid condition for ensuring sleep quality.
- Sleeping position
Sleep posture is particularly important in the adjustment of sleep quality in traditional Chinese medicine. The correct sleeping posture can completely relax the body and keep the muscles in a relaxed state, which is very helpful for the operation of qi in the body and the concentration of the mind and spirit. Generally, there are two common sleeping positions, such as the yang-returning bed and the Hunyuan-relief, which can quickly fill up the yang qi. Young people and those with yin-deficiency constitution are suitable for the Hunyuan-relief, while those with severe yang-deficiency in the elderly are suitable for returning to the yang-relief. , in order to achieve the effect of nourishing qi and yang. During this period, it is necessary to avoid staying up late, avoid spicy and greasy food, and it is best not to use electric blankets, so as not to affect the operation of yang.
Finally, there are many ways to adjust sleep, which requires patients to consciously carry out on time and quantity. Generally, long-term persistence is required to obtain a good effect, and the effect may not be too significant in the first few attempts at the beginning. But if you stick to it for a long time, you can guarantee a good quality sleep.