It is recommended for middle-aged people: eat less rice noodles and pork in summer, eat more 5 kinds, and be full of vitality throughout the summer
As we all know, summer is in a humid and hot environment, which is very easy to make people lose their appetite and have no intention of eating. Especially for the elderly, it is more likely to be upset and dry, and the symptoms of "bitter summer" will appear, which will reduce the appetite of the elderly. This is a problem that cannot be ignored, because the elderly need more nutrition.
In summer, the weather is hot, the metabolism of the body is fast, and the nutrients in the human body are consumed quickly, so it is necessary to supplement nutrition. The so-called supplementary nutrition here is not simply eating more big fish and meat. Eating this way in summer has little effect on health and may also have negative effects. It is recommended to eat more of these 5 items, and you will be full of vitality throughout the summer.
1. Eat foods high in calcium
High-calcium foods include soy products, such as milk, tofu skin, and other ingredients such as kelp, shrimp, and black sesame seeds. These foods are good for health.
Recommended recipe: 【Corn and Yam Stewed Pork Ribs】
Required ingredients: ribs, one corn, one yam, one carrot, wolfberry, red dates, green onions, some ginger, sesame oil, salt, vinegar, pepper.
Slice the ginger, wash the red dates and wolfberry for later use. Cut the ribs into small pieces of the same size and soak them in water for 30 minutes in advance. Then put them in a pot with cold water, and boil the water for 2 minutes to remove the fishy smell and remove the floating foam.
Scrape the carrots and cut them into small pieces. Wash the corn and cut them into small pieces. After scraping and washing the yam, put it in a small bowl, and add water to cover the yam. At this time, put a little salt in a bowl and stir well to soak.
Pour the rinsed spare ribs into the casserole, add an appropriate amount of water, drop a little white vinegar, add red dates, wolfberry, ginger, green onions and other ingredients, cover and simmer for 30 minutes on high heat.
After simmering on high heat for 30 minutes, add corn, carrots, and yam, and turn the heat to low heat and simmer slowly. Add an appropriate amount of salt, chicken essence, and pepper to taste 5 minutes before serving, and sprinkle chopped green onion after serving. That's it.
2. Eat more easily digestible foods
The stomach of the elderly is not particularly good. Digestible food should be a must at home. Tofu with minced pork is simple, easy to make and delicious. It is a home-cooked dish with a good taste.
Recommended Recipe【Minced Pork Tofu】
Required ingredients: soft tofu, minced meat, dried mushrooms, spicy millet, chopped green onion, water starch, soy sauce, cooking oil.
Soak the shiitake mushrooms in water in advance, and cut into cubes for later use. Mince pork and mix with diced mushrooms, add a little salt, soy sauce and cooking oil and stir well.
Put a little cooking oil in the wok, after the oil is hot, add the minced meat, fry the minced meat, then add minced garlic and millet and stir fry together, then add hot water until the water boils.
Cut the tender tofu into pieces, gently pour it into the pot, then add 2 tablespoons of soy sauce, a little white pepper, and then pour in the water starch (2 tablespoons of flour and a small bowl of water), adjust the heat to medium heat, this Do not need to cover the pot.
After waiting for the sauce to boil, turn to low heat and cook slowly to collect the juice. When collecting the juice, remember not to finish the juice. Such a delicious appetizer is ready.
3. Eat more high-protein foods
When it comes to nutritional intake, the most indispensable ingredients are high-protein ingredients, such as lean meat, eggs, fish, milk, etc. Especially for the elderly, they can be supplemented in moderation.
Recommended Recipe: Crucian Carp Tofu Soup
Required ingredients: crucian carp, tofu, onion, ginger, garlic, white pepper.
Select 2 fresh small crucian carp, remove the scales, gills, internal organs, etc., wash them with clean water, and cut a flower knife on the surface of the fish. The cutting knife is to make the fish more flavorful.
Cut the onion, ginger and garlic into small pieces and put them in a bowl for later use. Then take half a piece of tofu and cut it into neat and even small square shapes and put them in a bowl for later use.
Pour oil into the pot, heat the oil, add the crucian carp, fry until it is set and turn to fry the other side until both sides are golden brown. Then boil it with boiling water for about 10 minutes. If you want a strong soup, you can put half a box of pure milk.
It is found that the soup becomes milky white, add tofu, then add onion, ginger, garlic, white pepper, and then wait for the crucian carp to simmer until it tastes delicious.
Fourth, eat more whole grains
Most of the grains we eat in our daily life are refined grains such as rice, millet, and starch, and coarse grains are rarely eaten. Eating whole grains occasionally in life is also beneficial to our health.
Recommended Recipe: Sweet Potato Oatmeal
Required ingredients: sweet potatoes, oats, pure milk, red dates
Prepare a sweet potato, peel it, cut it into chunks and put it in a pot to steam until it is ready for use. Cook it for about 15 minutes on high heat, and stop when you can pierce it with chopsticks.
Prepare an appropriate amount of oatmeal and clean it in advance, boil water, and after the water boils, put in the oatmeal and cook until the oatmeal opens, that is, the oatmeal is basically broken.
Put the steamed sweet potato into a bowl and press it into a puree with a spoon. During this process, you can add the heated pure milk to make the taste more delicious.
When the oatmeal has been opened, put the sweet potatoes and red dates that have been mashed into it, and adjust the fire to simmer to make a paste.
5. Eat more iodine-containing foods
The human body needs the participation of a variety of elements in the process of metabolism, of which iodine is essential. Such as kelp, seaweed, fresh fish and other seafood.
Recommended Recipe: Shrimp Seaweed Omelet
Required ingredients: shrimp skin, minced green onion, seaweed, egg, salt, black sesame seeds.
Remove the skin of the shrimp and clean it. Then cut the ginger into small pieces, put the ginger slices, cooking wine and salt in the bowl with the shrimp and marinate for 10 minutes.
Break 2 eggs into a bowl and set aside. Put shrimp, a little egg white, and a spoonful of flour into the mixer, and use the mixer to make shrimp paste.
Put black sesame seeds in the eggs, and stir with chopsticks to make egg liquid. Grease a frying pan, add egg wash, and fry both sides until cooked.
Spread the shrimp paste evenly on the fried egg liquid, spread the seaweed, roll it up, steam it for 15 minutes, and finally brush with your favorite seasoning.
Friends of middle-aged and elderly people remember to eat less rice noodles and pork in summer, and try to eat these 5 kinds as much as possible to increase vitality. Follow the recipe above if you like it. In addition, do you know any dishes that are beneficial to middle-aged and elderly people? If so, please leave a message in the comment area.