It is enough to do these 3 fat-reducing meals during the fat-reducing period. It is good to eat with high protein and low fat, and drop the scale while eating.

Jul 1, 2022

| Share on:

Many people complain that it is difficult to lose weight by exercising and dieting. In fact, this is a wrong approach. It is not advisable to lose weight by dieting. Only on the basis of a normal diet, with exercise can be successful. Pay attention to one thing, make fat-reducing meals to arrange three meals a day, it will get twice the result with half the effort. The 3 home-style fat-reducing meals shared today are specially prepared for newcomers, with high protein and low fat, which is less stressful than eating and losing the scale. What are you waiting for, click Follow and Favorites, so that you can see the fat-reducing food I share for the first time.

【Steamed Chicken with Mushrooms】

Main ingredients: chicken drumsticks, shiitake mushrooms, shredded ginger, salt, light soy sauce, dark soy sauce, cooking wine, starch, chopped green onion, classic light Cantonese cuisine, original flavor, firm and tender chicken legs and the salty fragrance of shiitake mushrooms. delicious.

【specific methods】

1. Soak the shiitake mushrooms in advance and cut them into shreds. Rinse the chicken thighs and cut them into small pieces. Put them in a bowl. Add a little ginger and salt, 1 tablespoon of light soy sauce and half a tablespoon of dark soy sauce. If possible, add 1 tablespoon of rice wine and 1 tablespoon of starch. Then put the chicken in and marinate for more than 5 minutes, if you have time, marinate as long as possible.

2. Boil water in the pot, steam for more than 25 minutes on high heat after SAIC. If the chicken pieces are small enough, 15-20 minutes will do. The steamed chicken thighs will be more tender.

3. Sprinkle chopped green onion before serving, and it can be eaten. This dish is a novice and can be done very well. It is low-fat and high-protein, and the soup is especially good for bibimbap.

【Shrimp slippery konjac vermicelli soup】

Main ingredients: slippery shrimp, konjac flour, tomato lemon slices, white sesame seeds, salt, tomato soup is difficult to get tired of, sour and sweet are appetizing, when you have no appetite, this fat-reducing soup can come in handy .

【specific methods】

1. Cut the tomatoes into small pieces, heat the oil in a pot and fry the tomatoes first, then pour the hot water a little higher than the ingredients.

2. After the tomatoes are boiled over high heat, add the shrimp slips, still cook on high heat, then add konjac flour, and a few slices of lemon. The lemon slices are used to enhance the fragrance. It must be sliced thinly, and the lemon core should be removed.

3. After all the ingredients are boiled, add a little salt to taste, and sprinkle with white sesame seeds and chopped green onion before serving. The sweet and sour taste is appetizing. Children will especially love this taste.

【Cold Chicken Breast with Broccoli】

Main ingredients: chicken breast, broccoli, carrots, mushrooms, enoki mushrooms, soy sauce, oyster sauce, pepper, cooking wine, vinegar, sesame oil, Shanghai green, chicken breasts that will definitely appear in fat-reduced meals, don’t boil them again. Learn today's chicken breast salad, and you won't get scared when you see chicken breasts.

【specific methods】

1. Cut the chicken breasts into diced chicken pieces and put them in a bowl, add 1 spoon of cooking wine, 2 spoons of soy sauce, a little salt and chicken essence, sprinkle some pepper at the end, and marinate for more than 10 minutes.

2. Heat the oil in a wok for about 60% of the oil temperature, fry the chicken breast until it changes color on both sides, then wash all the vegetables, put them in the pot and blanch once, just cook them.

3. To prepare a cold sauce, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of aged vinegar, and a little sesame oil to the bowl, stir well. Put all the ingredients in a bowl, pour in the prepared sauce, stir well and enjoy.

Tips:

When the green vegetables are blanched, add a little cooking oil and salt to the water, which can make the green vegetables greener and last longer. If you want a better fat reduction effect, you can leave out sesame oil and oyster sauce. Don't let it go.

It is enough to do these 3 fat-reducing meals during the fat-reducing period. It is good to eat with high protein and low fat, and drop the scale while eating.

【Steamed Chicken with Mushrooms】

【specific methods】

2. Boil water in the pot, steam for more than 25 minutes on high heat after SAIC. If the chicken pieces are small enough, 15-20 minutes will do. The steamed chicken thighs will be more tender.

3. Sprinkle chopped green onion before serving, and it can be eaten. This dish is a novice and can be done very well. It is low-fat and high-protein, and the soup is especially good for bibimbap.

【Shrimp slippery konjac vermicelli soup】

【specific methods】

2. After the tomatoes are boiled over high heat, add the shrimp slips, still cook on high heat, then add konjac flour, and a few slices of lemon. The lemon slices are used to enhance the fragrance. It must be sliced ​​thinly, and the lemon core should be removed.

3. After all the ingredients are boiled, add a little salt to taste, and sprinkle with white sesame seeds and chopped green onion before serving. The sweet and sour taste is appetizing. Children will especially love this taste.

【Cold Chicken Breast with Broccoli】

【specific methods】

2. Heat the oil in a wok for about 60% of the oil temperature, fry the chicken breast until it changes color on both sides, then wash all the vegetables, put them in the pot and blanch once, just cook them.

3. To prepare a cold sauce, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of aged vinegar, and a little sesame oil to the bowl, stir well. Put all the ingredients in a bowl, pour in the prepared sauce, stir well and enjoy.

Tips:

Related Posts

2. After the tomatoes are boiled over high heat, add the shrimp slips, still cook on high heat, then add konjac flour, and a few slices of lemon. The lemon slices are used to enhance the fragrance. It must be sliced thinly, and the lemon core should be removed.