It is enough to cook these 3 fat-reducing meals during the fat-reducing period. High-protein and low-fat meals are easy to eat, and you can lose the scale while eating

Jul 1, 2022

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Many people complain that it is difficult to lose weight by exercising and dieting. In fact, this is a wrong approach. Relying on dieting to lose weight is not advisable. Only on the basis of a normal diet and combined with exercise can success be achieved. If you eat more Note that making fat-reducing meals to arrange three meals a day will get twice the result with half the effort. The 3 home-cooked fat-reducing meals shared today are specially prepared for newcomers. They are high in protein and low in fat. What are you waiting for, hurry up and click Follow and Add Favorites, so that you can see the fat-reducing food I shared as soon as possible.

【Steamed chicken with shiitake mushrooms】

Main ingredients: chicken thigh meat, shiitake mushrooms, shredded ginger, salt, light soy sauce, dark soy sauce, cooking wine, starch, chopped green onion, classic light Cantonese cuisine, the original flavor, the firmness and tenderness of chicken thighs and the salty fragrance of shiitake mushrooms, it is simply too good to match together delicious.

【specific methods】

1. Soak the shiitake mushrooms in advance and cut them into shreds. Rinse the chicken thighs and cut them into small pieces, put them in a bowl, add a little shredded ginger and salt, 1 scoop of light soy sauce and half a scoop of dark soy sauce, add 1 scoop of rice wine and 1 scoop of starch if possible, Then put the chicken in and marinate for more than 5 minutes, and marinate as long as possible if you have time.

2. Boil water in a pot, and steam on high heat for more than 25 minutes after steaming. If the chicken pieces are cut small enough, 15-20 minutes is also fine, so that the steamed chicken legs are more tender.

3. Sprinkle chopped green onions before serving, and you can start eating. This dish is a novice dish, but it can be done very well. It is low-fat and high-protein, and the soup is especially served with rice.

【Shrimp Konjac Vermicelli Soup】

Main ingredients: Shrimp paste, konjac flour, tomato lemon slices, white sesame seeds, salt, tomato soup is difficult to get tired of, sweet and sour is very appetizing, when you have no appetite, this fat-reducing soup can come in handy up.

【specific methods】

1. Cut the tomatoes into small pieces, heat the oil in a pan with medium-low heat, fry the tomatoes to get juice, and then pour in hot water a little higher than the ingredients.

2. Boil the tomatoes on high heat and add shrimp slips, still boil on high heat, then add konjac powder, and a few slices of lemon. The lemon slices are used to increase the flavor, so they must be sliced thinner, and the core of the lemon must be removed.

3. After all the ingredients are boiled, add a little salt to taste, and sprinkle white sesame seeds and chopped green onion before serving. It is sour, sweet and appetizing. Children will especially love this taste.

【Cold chicken breast and broccoli】

Main ingredients: chicken breast, broccoli, carrots, mushrooms, enoki mushrooms, soy sauce, oyster sauce, pepper, cooking wine, aged vinegar, sesame oil, Shanghai greens, chicken breasts that will appear in fat-reducing meals, do not boil them, Learn today's cold chicken breast, to ensure that you will not be afraid when you see chicken breast.

【specific methods】

1. Cut the chicken breast into diced chicken and put it in a bowl, add 1 scoop of cooking wine, 2 scoops of light soy sauce, a little salt and chicken essence, and finally sprinkle some pepper, marinate for more than 10 minutes.

2. Heat the oil in a pan to about 60% oil temperature, fry the chicken breast until the two sides change color and shape, then wash all the vegetables, put them in the pan and blanch them once, just cooked them.

3. Prepare a cold sauce, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of mature vinegar, and a little sesame oil into the bowl, and stir well. Put all the ingredients in a bowl, pour in the prepared sauce, stir well and serve.

Tips:

When the green vegetables are blanched, add a little cooking oil and salt to the water, which can make the green vegetables more emerald green and last longer. If you want to reduce fat better, you can leave sesame oil and oyster sauce alone Don't let go.

It is enough to cook these 3 fat-reducing meals during the fat-reducing period. High-protein and low-fat meals are easy to eat, and you can lose the scale while eating

【Steamed chicken with shiitake mushrooms】

【specific methods】

2. Boil water in a pot, and steam on high heat for more than 25 minutes after steaming. If the chicken pieces are cut small enough, 15-20 minutes is also fine, so that the steamed chicken legs are more tender.

3. Sprinkle chopped green onions before serving, and you can start eating. This dish is a novice dish, but it can be done very well. It is low-fat and high-protein, and the soup is especially served with rice.

【Shrimp Konjac Vermicelli Soup】

【specific methods】

2. Boil the tomatoes on high heat and add shrimp slips, still boil on high heat, then add konjac powder, and a few slices of lemon. The lemon slices are used to increase the flavor, so they must be sliced ​​thinner, and the core of the lemon must be removed.

3. After all the ingredients are boiled, add a little salt to taste, and sprinkle white sesame seeds and chopped green onion before serving. It is sour, sweet and appetizing. Children will especially love this taste.

【Cold chicken breast and broccoli】

【specific methods】

2. Heat the oil in a pan to about 60% oil temperature, fry the chicken breast until the two sides change color and shape, then wash all the vegetables, put them in the pan and blanch them once, just cooked them.

3. Prepare a cold sauce, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of mature vinegar, and a little sesame oil into the bowl, and stir well. Put all the ingredients in a bowl, pour in the prepared sauce, stir well and serve.

Tips:

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2. Boil the tomatoes on high heat and add shrimp slips, still boil on high heat, then add konjac powder, and a few slices of lemon. The lemon slices are used to increase the flavor, so they must be sliced thinner, and the core of the lemon must be removed.