Insomnia in Zhengzhou: How to prevent insomnia in daily life?

Insomnia is a very painful thing. Everyone works and studies all day, and night is the most tiring time. At this time, if they don't get a good night's sleep, they will be overwhelmed in the long run and feel tired and listless every day.

So how to prevent insomnia in daily life? The following are some of the precautions summarized by experts, hoping to help friends with insomnia.

on their own

Too little exercise will lead to spleen deficiency, lack of qi and blood, and eventually insomnia. Therefore, we must strengthen physical exercise and strengthen our physique!

In order to ensure good sleep quality, we should do proper aerobic exercise every day, such as brisk walking. Pay attention to proper exercise. The time is about 40 minutes. Just sweat a little. You can measure your heart rate. Do not exceed 110 to 120 times per minute. Do not be too tired.

a reasonable diet

If you eat too much, you will hurt your stomach. If your stomach is upset, you can't sleep well. So dinner can not eat too much or too little, to eat some light and easily digestible food. Remember, never drink coffee, strong tea, or anything exciting before bed.

Although there are a few people in life who subjectively do not feel bad sleep after ingesting a lot of food or drinks such as coffee, chocolate, cola, tea, etc. At night, studies have shown that such people's deep sleep is subtly affected.

In order to improve sleep quality, drink half a cup of hot milk before going to bed to soothe the nerves and help sleep.

Adjust your state of mind and mood.

Many people are prone to insomnia, because they usually have everything in their hearts and are prone to being sentimental or angry. To prevent insomnia, you need to adjust your mentality and emotions, avoid excessive tension, excitement, anxiety, depression, panic, anger and other negative emotions, maintain a comfortable mood, and treat life with a relaxed attitude. You can listen to some soothing music before going to bed and set the time for automatic shutdown to help you fall asleep slowly.

Going to bed early is important.

Again, go to bed early is very important, very important, very important! If you stay up until eleven or twelve o’clock every day, or even go to bed in the early morning, no panacea will work!

If you don’t want to lose sleep, you must first adjust your work and rest rules to conform to nature. Sleep well at 10:30. You should also ensure indoor ventilation, choose comfortable beds and pillows, and cultivate correct sleeping positions. Generally, you should lie on the right side, with your legs slightly bent and naturally relaxed, with one elbow bent and placed in front of the pillow, and the other hand naturally placed on the thigh.