German fitness model insists on exercising five days a week, just to create a perfect and exquisite curve
The editor once said that Europe and the United States can be said to be national fitness. Many students have insisted on exercising since junior high school. When you go to the gym, you can also see 5-60-year-old uncles and aunts who are still insisting on ironing. For them, fitness is a rare and common thing, unlike the low popularity of domestic fitness, this is indeed something we can learn from.
For ordinary people, fitness is mainly for strengthening the body and maintaining health. For some professions, fitness is the capital they depend on for survival, and fitness models are a typical representative of them. Gabriela Annova is a fitness expert from Germany. In addition, she is also a fitness model. Fitness has not only integrated into her life, but also into her work.
As a fitness expert, Gabriela Annova often shares her fitness routine on social media. Gabriela Annova revealed that she has maintained fitness habits for nearly 5 years, so it is natural to be able to create such exquisite curves.
For many friends, such a figure may be a bit strong, but such a figure is still very popular in Europe and America. In particular, Gabriela Annova also has a mature and sexy appearance, which makes her become the object of many fans on the Internet, even more followers than some celebrities.
From the photos, everyone can see that Gabriela Annova's hip curve and lower body muscle curve are very obvious. And Gabriela Annova also said that she has always longed to have a figure like Lindsay Pillars. You must know that she has successfully become the fitness goddess of the "Playboy" model by virtue of her appearance and figure.
In order to have a figure like Lindsay Piras, she has spent years of time and energy in the gym, and even the diet structure strictly follows the recipes shared by Lindsay Piras on social platforms. I have to say that she has indeed put in a lot of effort to have a perfect body curve, and she has even become a little obsessed.
Gabriela Annova said that she usually trains five days a week, and the remaining two days are for her muscles to relax and recover. In her daily training, she will strictly target different muscle groups for targeted exercises. And what I am most satisfied with all over my body is undoubtedly my buttocks.
At least two days a week are dedicated to buttock training, and she often shares some tips on buttock shaping on social platforms. Although Gabriela Anova's legs seem to be developed, they are relatively slender compared to her buttocks. This is also the reason why she remembers to stretch after every workout.
We must know that stretching after exercise can help muscles recover faster, especially in the process of fat loss, long-term strength training combined with aerobic training is required to achieve the best results. If the body is in a state of soreness for a long time due to stretching, it will affect the training intensity and thus affect the training effect.
Therefore, many people think that stretching is only necessary for muscle gain. This idea is wrong, even for weight loss. Stretching is also required. And proper stretching exercises can also help reduce muscle viscosity and prevent muscle strain. It can also help increase the range of motion of the joints and reduce the risk of injury.
Through continuous persistence and scientific and reasonable dietary ratios, Gabriela Annova now has the figure she dreamed of, and her lower limbs are plump as soon as possible, but there is no lean meat in her waist, and she has completely reached the waist and hips. Require. Of course, the editor is not suggesting that you also exercise such a figure. After all, radish and green vegetables have their own preferences. It is better to choose the most suitable body curve as the goal and work hard for it.
(The picture comes from the Internet, if the infringement contact is deleted)