German fitness model, adhere to the frequency of fitness five days a week, just to create a perfect and exquisite curve

The editor once said that Europe and the United States can be said to be national fitness. Many students have been exercising since junior high school. Going to the gym, you can see that 5.60-year-old uncles and aunts are still insisting on ironing. For them, fitness is a sparse and common thing, unlike the low popularity of fitness in China, this is indeed something worth learning.

For ordinary people, fitness is mainly to strengthen the body and maintain health. For some occupations, fitness is the capital they rely on for survival, and fitness models are a typical representative. Gabriela Anova is a fitness expert from Germany, besides, she is also a fitness model. Fitness has not only been integrated into her life, but also infiltrated into her work.

As a fitness expert, Gabriela Anova often shares her fitness routine on social media. Gabriela Anova revealed that she has maintained a fitness habit for nearly 5 years, so it is natural to be able to create such exquisite curvy lines.

For many friends, such a figure may be a bit sturdy, but such a figure is still very popular in Europe and the United States. In particular, Gabriela Anova also has a mature and sexy appearance, which has made her the object of many fans on the Internet, even more than some stars.

As you can see from the photos, Gabriela Anova's hip curves and lower body muscle curves are very obvious. And Gabriela Anova also said that she has always longed to have the body line of Lindsay Pylas, she must know that she is a fitness goddess who has successfully become a "Playboy" model by virtue of her appearance and body.

In order to have a figure like Lindsay Pylas, she has spent many years of time and energy in the gym, and even her diet strictly follows the recipes shared by Lindsay Pylas on social platforms. I have to say that she has really put in a lot of effort to have a perfect body curve, and she is even a little obsessed.

Gabriela Anova said that she usually trains five days a week, and the remaining two days are for relaxation and recovery of her muscles. In daily training, she will strictly target different muscle groups with targeted exercises. And what I am most satisfied with my whole body is undoubtedly my buttocks.

At least two days a week are dedicated to the training of the buttocks, and she often shares some tips on buttock shaping on social platforms. Although Gabriela Anova's legs seem to be well-developed, they are relatively slender compared to her hips, which is also due to the reason that she remembers to stretch after every workout.

To know that stretching after exercise can help muscles recover faster, especially in the process of losing fat, long-term strength training combined with aerobic training can achieve the best results. If the body is in a state of soreness for a long time because of stretching, it will affect the training intensity and thus affect the training effect.

Therefore, many people think that stretching is only necessary to gain muscle. This idea is wrong, even if you lose weight, you also need to stretch. And proper stretching exercise can also help reduce muscle viscosity and prevent muscle strain. It can also help increase the range of motion of the joints and reduce the risk of injury.

Through constant persistence and a scientific and reasonable diet ratio, today's Gabriela Anova has achieved her dream body as soon as possible, with plump lower limbs as soon as possible, but there is no lean muscle in the waist, completely reaching the waist and buttocks. Require. Of course, the editor is not suggesting that everyone exercise such a figure. After all, radishes and vegetables have their own preferences. It is better to choose the body curve that suits you best, and then work hard for it.

(The picture comes from the Internet, if the infringement contact is deleted)