Eat less watermelon after falling into ambush, and often eat these 3 kinds of melons to cool off the heat and relieve the heat, and spend the summer easily
The hottest time in summer is the dog days, which is the beginning of the hottest and hottest weather of the year...
At this time, people love all kinds of cold drinks, ice cream and iced watermelon, etc. During the day when they are not busy at work, people don’t like to go out. In fact, it is recommended that you eat less ice cold or various ice water and ice drinks, especially after exercising or just returning home from get off work. It is not advisable to eat ice food immediately when you are sweating profusely, so as not to cause physical discomfort or gastrointestinal diseases.
The best way to cool off the heat is to go home and put on slippers and wash your hands, sit down and rest for a while, and then take a hot bath to help relieve the fatigue of the day. At the same time, it can refresh your mind and prevent heatstroke and cool down.
If you are thirsty and hungry, it is a good choice to drink a glass of warm water or cold boiled water first, and then eat some fruit or leisure snacks. Try to avoid eating cold and stimulating food.
In summer, people say that watermelon is the most representative of the taste of summer. That’s right. Watermelon is the most thirst-quenching fruit in summer. It is very popular among consumers. I haven’t eaten watermelon for several days, and I bought a big one today. Take home a watermelon and share it with your family, but our family eats it up to 2 times a week. The reason why we don’t eat more is that watermelon is cold. If you eat more in hot summer, your body will be cold and humid, and your skin will be oily and acne prone. , Some people also have eczema on their hands and feet. When they sleep at night, their hands and feet will itch, and they can’t stop scratching their hands and feet. Crowds or people who are prone to anger should eat less. The following three kinds of melons are shared with everyone. Eat them often to make your body feel better, to cool off the heat and relieve the heat, and spend the summer easily.
1. Often eat loofah
Loofah is a vegetable in summer. It is delicious and nutritious when eaten in season, especially in the scorching sun in summer. Drinking a bowl of loofah soup after returning home is simply a refreshing enjoyment for cooling down. Vitamins and minerals in summer, sweating a lot in summer, the body needs to replenish nutrition and energy in time, so loofah is a good choice, especially suitable for busy people, people who stay up late and people who spend a long time in front of computers and mobile phones. Fried loofah or boiled soup is nutritious and delicious.
【Loofah and Pork Liver Soup】
Ingredients: loofah, pork liver, medlar, soy sauce, cooking wine, pepper, chicken powder, salt, sesame oil
Production method: Peel the loofah, wash it and cut it into small pieces or pieces. Soak the pork liver in salt water for a while to soak the blood to remove the fishy smell. Rinse it and cut it into slices. Grab the oil and marinate for a while to make it smoother and tender. Boil the water in the pot. Put the pork liver into the pot and boil it on high heat. Delicious loofah and pork liver soup is ready in about minutes.
2. Often eat cucumbers
There are many vegetables in summer, for example, cucumber is one of them. It is a seasonal vegetable. Cucumber is rich in vitamins, dietary fiber and carrots. It is a low-calorie, low-fat food, which is very suitable for weight loss, fitness and getting angry. People, often eat to moisturize the skin and look slim and good-looking. The easiest way to eat cucumber is to eat it cold or raw, or it can be used to stir-fry meat and make soup, your choice. The editor likes to eat cold cucumber and add some minced garlic to make it more appetizing.
【Cold cucumber】
Ingredients: cucumber, minced garlic, light soy sauce, chili powder, pepper powder, pepper oil, sesame oil
Production method: Sprinkle the cucumber with salt, rub it, and then rinse it to clean it thoroughly. First, smash it with a knife and then cut it into small pieces for cold dressing. It is more delicious. Put the cut cucumber into a plate and add the minced garlic prepared in advance. If you like spicy food You can add some chili powder or millet spicy, add pepper, pepper oil, light soy sauce, sesame oil, stir evenly and marinate for a while to make it more delicious. Note: Adding light soy sauce to the cucumber has a salty taste, so there is no need to add salt.
3. Bitter melon
Bitter gourd is also a seasonal melon vegetable in summer. It has a good effect of "cooling off heat and clearing fire". After falling into ambush, you often eat some food made of bitter gourd. In addition to scrambled eggs, fried meat, and stewed meat, bitter gourd is recommended to drink bitter gourd soup to moisturize the throat and skin in summer.
【Bitter melon and soybean ribs soup】
Ingredients: bitter gourd, soybeans, pork ribs, cooking wine, ginger slices, salt
Production method: Rinse the bitter gourd and cut it into small pieces. If you don’t like it too bitter, you can soak the bitter gourd in salt water to reduce the bitter taste. Soak the soybeans about 5 hours in advance. After cleaning the ribs, you need to add cooking wine and then blanch it in water to remove it. Rinse with warm water, put all the ingredients into a casserole, pour in an appropriate amount of boiling water, boil the ginger slices on high heat, then turn to low heat and simmer for about an hour, add a little salt to taste and serve as a bitter gourd soybean rib soup with a strong fragrance.
The editor's warm suggestion: take sun protection measures in advance after going out to prevent sunburn and sunburn, drink plenty of water, eat less spicy and cold food, and eat more vegetables and fruits for many benefits. The above three kinds of melons are the taste of summer, and they are often eaten Great body, comfortable in hot summer.