Eat less watermelon after entering the fu, often eat these 3 kinds of melons to cool down and get rid of the fire, and spend the summer easily
The hottest time in summer is to enter the dog days, and the hottest and hottest weather of the year really begins...
At this time, people love all kinds of cold drinks, ice cream and iced watermelon. During the day when work is not busy, people don’t like to go out. In fact, it is recommended that you eat less ice-cold or various ice-cold drinks, etc., especially after exercising or just returning home from get off work, when you are sweating profusely, you should not eat ice-cold food immediately, so as not to cause physical discomfort or gastrointestinal diseases.
The best way to cool down and relieve heat is to go home and put on slippers after washing your hands, sit down and rest for a while and then take a hot bath to relieve the fatigue of the day, and at the same time, it can refresh the mind and cool down.
If you are thirsty and hungry, first choose to drink a cup of warm water or cold boiled water, and then eat some fruit or casual snacks are good choices, try to avoid eating more cold and stimulating food.
In summer, people say that watermelon can best represent the taste of summer. That’s right, watermelon is the most thirst-quenching fruit in summer. It is very popular among consumers. I haven’t eaten watermelon for several days. A watermelon goes home to share with my family, but our family eats it at most twice a week. The reason for not eating much is that watermelon is cold and cold. If you eat too much watermelon in hot summer, you will feel cold and damp, and it is easy to have oily skin and acne. , Some people also have eczema on their hands and feet. When they go to bed at night, their hands and feet are itchy, and they can’t stop scratching their hands and feet. Crowds or people who are easy to get angry should eat less. The following three kinds of melons are shared with you. Eat your body regularly, cool off the heat and get rid of the fire, and spend the summer easily.
1. Eat loofah
Loofah is a vegetable in summer. It tastes good and nutritious when eaten in season. Especially in the hot summer, drinking a bowl of loofah soup after returning home is simply the enjoyment of relieving the heat and cooling down. Instant energy is not fatigued, and loofah is rich in In summer, you sweat a lot, and your body needs to replenish nutrients and energy in time, so loofah is a good choice, especially for busy people, people who stay up late, and people who face computers and mobile phones for a long time. Five fried loofah or soup to drink nutritious and delicious.
【Luffa and Pig Liver Soup】
Ingredients: loofah, pork liver, wolfberry fruit, soy sauce, cooking wine, pepper, chicken powder, salt, sesame oil
Production method: The loofah can be peeled, washed and cut into small pieces or small pieces. Soak the pig liver in salt water for a while to soak it in blood to remove the fishy smell. Then rinse it and cut it into pieces. Add a little cooking wine and cornstarch. Grab the oil and marinate it for a while to be more smooth and tender, boil the water in the pot, put the pork liver in the pot and boil over high heat, add the loofah and stir well, then add a little wolfberry, pepper, chicken powder, salt, sesame oil to taste and continue to cook for 2 Serve in minutes or so delicious loofah pig liver soup.
2. Eat cucumbers often
There are many vegetables in summer. For example, cucumber is one of them. It belongs to seasonal vegetables. Cucumber is rich in vitamins, dietary fiber and carrots. It is a low-calorie, low-fat food. It is very suitable for weight loss, fitness and getting angry People, often eat moisturizing skin, slender and good-looking. The easiest way to eat cucumbers is to eat them cold or raw, or they can be used to stir-fry meat and make soup, whatever you choose. The editor likes to eat cold cucumbers and add some minced garlic to make it more appetizing.
【Cooked Cucumber】
Ingredients: cucumber, minced garlic, soy sauce, chili powder, pepper powder, pepper oil, sesame oil
Production method: Sprinkle the cucumbers with salt, rub and rinse them thoroughly to clean them. First smash them with a knife and then cut them into small pieces. The salad is more delicious. Put the chopped cucumbers on the plate and add the minced garlic prepared in advance. I like spicy food. You can add some chili powder or millet spicy, add pepper powder, pepper oil, light soy sauce, sesame oil, stir well and marinate for a while, it will be more delicious. Note: The soy sauce added to the cucumber has a salty taste, so there is no need to add salt.
Three, bitter gourd
Bitter gourd is also a summer melon vegetable, which has a good effect of "relieving heat and cooling down and clearing fire". After entering the auspices, you often eat some foods made of bitter gourd to clear heat, remove fire and relieve greasy, and can also enhance appetite, aid digestion, and improve immunity. In addition to scrambled eggs, fried meat, and stewed meat, bitter melon is recommended to drink bitter melon soup to moisten the throat and skin in summer.
【Bitter Gourd Soy Rib Soup】
Ingredients: bitter gourd, soybeans, ribs, cooking wine, ginger slices, salt
Production method: Rinse the bitter gourd and cut it into small pieces. If you don't like it too bitter, you can soak the bitter gourd in salt water to reduce the bitterness. Soy beans are soaked for about 5 hours in advance. After cleaning the ribs, you need to add cooking wine and blanch them in water. Rinse with warm water, put all the ingredients into a casserole and pour in an appropriate amount of boiling water. Bring the ginger slices to a boil over high heat, then turn to low heat and simmer for about an hour. Add a little salt to taste to make a fragrant bitter gourd and soybean pork ribs soup.
The editor's warm suggestion: take sun protection measures in advance after going out to prevent tanning and sunburn, drink more water, eat less spicy and cold, and eat more vegetables and fruits. The above three kinds of melons are the taste of summer and are often eaten. Great body and comfortable in hot summer.