During the dog days, it is recommended that women prepare 5 kinds of delicacies, make more and eat them at any time, so as to nourish blood, nourish Qi and spend summer beautifully

There are still more than ten days to usher in the hottest dog days of the year. The weather is sultry, hot and rainy, and the air is humid. It is a difficult day for women. Not only are they busy with work, but they are also tired of running around for some trivial matters , I am mentally exhausted every day, so women should take good care of themselves.

Although the weather is hot and unbearable, it is also the most suitable day for women to take care of themselves. Eat less iced food and don’t be too greedy for cold. Take advantage of the dog days, eat some ingredients that dispel dampness and cold, and sweat more to release the accumulated cold in the body. Moisture is also expelled

It is recommended that women prepare 5 kinds of treasured foods that can be eaten as snacks. Make some when you are free, and eat some when you have nothing to do.

Red Bean Roll

Red beans are very effective in removing dampness, especially in summer when it is hot and humid and prone to edema. Eat more red beans to relieve dampness and reduce swelling, making your body lighter and more comfortable

"Ingredients Preparation" red beans, pumpkin, flour, yeast powder, sugar

(1) Peel a small piece of pumpkin, cut it into small pieces and steam it until it can be easily penetrated with chopsticks. After steaming, take it out and mash it into a puree and let it cool

(2) Prepare 300 grams of flour, add 3 grams of yeast powder, 2 grams of salt, and cooled pumpkin puree, and knead into flour flocs. If it is too dry, add some water, knead the flour flakes together, and knead into a smooth dough , to ferment

(3) Soak the red beans in water for 4 hours in advance, pour them into the steamer, and steam them for 30 minutes. Steamed and poured into a basin, put a tablespoon of white sugar, mix well and set aside

(4) Observe the dough, it is enough to fill the basin, take it out and knead for a while to exhaust

(5) Then knead the dough into long strips, cut into small equal portions, roll it into thin noodles, put in an appropriate amount of red bean filling, and pinch the opening tightly like a bun

(6) Then roll it into the shape of beef tongue, roll it up from one end, cover with a layer of drawer cloth, and ferment for another half an hour

(7) Steam in a pot with cold water, cover the lid tightly to prevent air leakage, and then count the time after the water is boiled, steam for 20 minutes, turn off the heat and simmer for five minutes to avoid shrinkage

The entrance is soft and delicate, with both the aroma of pumpkin and the sweetness of red beans. The combination of thickness and thickness makes it delicious and easy to digest

Brown Sugar Iced Rice Balls

"Ingredient Details"

Main ingredients: glutinous rice flour, brown sugar, white sugar

Accessories: rice wine, diced watermelon, crushed hawthorn, sago, crushed candied dates, crushed peanuts

(1) First make the brown sugar smoothie, prepare an oil-free pan, put 200 grams of brown sugar, add half a bowl of water, and boil over low heat

(2) Stir continuously during the period to make a thick syrupy state

(3) After boiling, pour a large bowl of cold water into it, stir well, pour into the container and freeze into ice

(4) Next, make glutinous rice balls, 150 grams of glutinous rice flour, 15 grams of sugar, a small amount of hot water for several times, knead into dough and knead into a hard dough

(5) Move it directly to the panel without waking up the dough, knead it into thin strips, cut it into small doses of the same size, and knead each small dose into a circle

If the dough is too soft, sprinkle a layer of glutinous rice flour on top to prevent sticking

(6) Boil water in a pot, pour in the glutinous rice balls after the water boils, cook until it floats and cook for 1 minute, take it out and put it in cold water twice to cool down

(7) Then boil the sago, turn the water to a low heat and cook until it becomes transparent, put it in cold water, set aside

(8) The ingredients are all ready and can be matched. The frozen brown sugar is cut into crushed ice and used as a base

(9) Finally, add various small ingredients, fermented rice, sago, watermelon, hawthorn, chopped cooked peanuts, and small balls, and you can start

It is affordable to make it yourself, full of ingredients, and you can add it as you like, especially the soul wine, which is cold, sweet and very refreshing

Although there are many steps, it is not difficult to make. Freeze the brown sugar ice in advance, and cook the meatballs in advance. You can have a bowl whenever you want to eat, saving time and trouble

Purple Potato Cake

《Ingredients》Purple sweet potato, glutinous rice flour, red bean paste, cooked sesame

"Production Steps"

(1) Peel the purple potatoes and cut them into thin slices, steam for 15 minutes after the water is boiled

(2) Then pour it into a basin while it is hot and press it into purple sweet potato mash, then pour a small amount of glutinous rice flour several times and stir it into big gnocchi

(3) After mixing, knead it into a medium soft and hard purple potato dough. If it is dry and hard, you can add some water. If it is too thin, you can add some flour. Do not add too much at one time.

(4) Take it out and knead it into long strips, then cut into equal portions of small noodles, knead them into small cakes with thick middle and thin sides, wrap them in red bean paste, wrap them in the mouth of a tiger while turning them, and then knead them into circles and flatten them

(5) After everything is done, brush a layer of water on the surface and stick cooked sesame seeds

(6) Brush oil in the pot, put the side with sesame seeds down, cover the lid and bake on low heat for 3 minutes, turn over and bake for another 3 minutes, during this period, turn over repeatedly 3 to 4 times until the cakes are bulging , soft and elastic

Ginger candy

"Ingredient Preparation" 1 catties of young ginger, 350 grams of sugar

(1) Prepare 1 catties of ginger, scrape off the skin with a spoon, cut into thin slices, and wash several times after cutting to remove the spicy taste

(2) Then pour 350 grams of white sugar into it, stir evenly, cover with plastic wrap and marinate for 2 hours

(3) After marinating and saccharifying, there will be a lot of sugar water in it, pour the ginger slices into the pot, boil it, turn to medium heat and boil all the water dry

(4) After the water has evaporated, use a shovel to keep frying until the ginger slices become soft and transparent, and finally turn off the heat when only the syrup is left.

(5) Continue to stir-fry, the syrup will slowly become sandy, and the ginger slices will be covered with hoarfrost. It’s ready. It’s very convenient to store and eat.

Black Sesame Balls

Ingredients: 500 grams of black sesame, 150 grams of black beans, 150 grams of black rice, 300 grams of honey

(1) First wash the black sesame, black beans, and black rice separately. Because the frying time is different, they should be opened separately and not mixed together.

(2) Then pour the black sesame seeds into the pot, first turn on the high heat to fry the water dry, then turn to a low heat, and fry until there is no heat, and there is a crackling sound, then the fry is done, put it out spread out to cool

(3) Next, stir-fry the black rice, first on high heat and then on low heat, until the rice skin is slightly cracked, then fry the black beans until the skin is broken, pinch one, and rub it to easily peel off the skin, it’s good

(4) After the 3 kinds of ingredients are fried, pour them into the food processor separately and beat them into fine powder. The black sesame has too much oil, so just beat it into pieces and pour it into the same bowl.

(5) Then stir evenly, pour in 300 grams of honey, put on gloves, press and knead evenly, it will gradually become very oily, just grab a piece and hold it into a ball without falling apart

(6) Finally, divide it into a portion of about 30 grams, knead it into a ball, knead it for a while to make the surface more shiny, and then wrap it in oil paper or tin foil, which can be stored for 1 month