Dog days, it is recommended that women prepare 5 kinds of delicious food, make more and eat at any time, nourish blood and nourish qi to spend the summer beautifully

There are still more than ten days to usher in the hottest dog days of the year. The weather is sultry, high temperature and rainy, and the air is humid. It is a tough day for women, not only busy with work, but also tired from running around for some trivial things , Every day is mentally exhausted, so women should take good care of themselves.

Although the weather is extremely hot and unbearable, it is also the most suitable day for women to recuperate. Eat less iced food, don’t be too greedy for the cold, take advantage of the dog days, eat some ingredients that dispel dampness and disperse cold, sweat more and accumulate coldness in the body, Moisture is also expelled

It is recommended that women prepare 5 kinds of treasured foods that can be eaten as snacks, do some when they are free, and eat when they have nothing to do, to nourish qi and nourish blood, dispel dampness, dispel cold, and spend the summer beautiful and healthy!

red bean rolls

The effect of red beans is very good in removing dampness, especially in Futian hot and humid and easy to edema, eat more red beans to reduce dampness and reduce swelling, make the body light and more comfortable

"Ingredient preparation" red beans, pumpkin, flour, yeast powder, sugar

(1) A small piece of pumpkin is peeled, cut into small pieces and steamed, which can be easily penetrated with chopsticks. After steaming, take it out and mash it into mud and let it cool.

(2) Prepare 300 grams of flour, add 3 grams of yeast powder, 2 grams of salt, and cool pumpkin puree. If it is too dry, add some water, knead the dough together, and knead it into a smooth dough. , to ferment

(3) The red beans are soaked in water for 4 hours in advance, poured into the steamer, and steamed for 30 minutes after steaming. Steam and pour into a bowl, add a tablespoon of sugar, mix well and set aside

(4) Observe the dough, just fill the pot, take it out and knead it for a while to exhaust

(5) Then roll the dough into long strips, cut into small equal parts of the dough, press it and roll it into a thin piece of dough, put in an appropriate amount of red bean filling, and pinch the opening like a bun.

(6) Then roll it into the shape of beef tongue, roll it up from one end, cover it with a layer of drawer cloth, and ferment it again for half an hour

(7) Steam in a pot with cold water, cover the lid tightly to prevent air leakage, time the water after the water is boiled, steam for 20 minutes, turn off the heat, and simmer for 5 minutes to avoid shrinkage.

The entrance is soft and delicate, with both the aroma of pumpkin and the sweetness of red beans. The thickness is matched, which is delicious and easy to digest.

Brown sugar iced dumplings

"Food Details"

Main ingredients: glutinous rice flour, brown sugar, white sugar

Accessories: rice wine, diced watermelon, chopped hawthorn, sago, chopped candied dates, chopped peanuts

(1) Make brown sugar smoothie first, prepare an oil-free pot, put 200 grams of brown sugar, add half a bowl of water, and boil over low heat

(2) Stir continuously during the period, and boil it into a thick saccharide state

(3) After boiling, pour 1 large bowl into it and let it cool, stir well, pour it into the container and freeze it into ice

(4) Then make glutinous rice balls, 150 grams of glutinous rice flour, 15 grams of sugar, pour a small amount of hot water several times, stir into gnocchi and knead into a hard dough

(5) Move the dough directly to the panel without waking up, roll it into long strips, then cut into small doses of the same size, and roll each small dose into a circle

If the dough is too soft, sprinkle a layer of glutinous rice flour on top to prevent sticking

(6) Boil water in a pot, pour in the glutinous rice balls after the water boils, cook until they float up and cook for 1 minute, remove them and cool them with cold water twice

(7) Then cook the sago, turn the water to a low heat and cook until it becomes transparent, then add it to cold water and set aside

(8) The ingredients are all ready and ready for matching. The frozen brown sugar is cut into crushed ice for use as a base

(9) Finally, add all kinds of small ingredients, wine, sago, watermelon, hawthorn, chopped cooked peanuts, small balls, and you can start

It is affordable to make it yourself, it is full of ingredients, and you can add it as you like, especially the soul wine, which is cold and sweet, very refreshing

Although there are many steps, it is not difficult to do. Freeze the brown sugar ice in advance, and cook the balls in advance. If you want to eat it, you can mix it with a bowl at any time, saving time and trouble.

Purple Potato Cake

"Ingredients" purple potato, glutinous rice flour, red bean paste, cooked sesame

"Production Steps"

(1) Peel the purple potatoes and cut them into thin slices, steam for 15 minutes after the water is boiled

(2) Then pour it into a pot while it is still hot and press it into purple potato puree, then pour in a small amount of glutinous rice flour and stir it into large gnocchi

(3) After stirring, knead into a medium soft and hard purple potato dough. If it is dry and hard, you can add some water. If it is too thin, you can add some flour. Do not add too much at one time.

(4) Take it out and roll it into a long strip, then cut it into equal parts of the small dough, knead it into a small cake with a thick middle and thin sides, wrap it in a bean paste filling, and wrap it with the tiger's mouth while turning it, and then roll it into a round and flatten it

(5) After everything is done, brush a layer of water on the surface and stick with cooked sesame seeds

(6) Brush oil in the pan, put the sesame side down, cover with a lid and bake on low heat for 3 minutes, turn over and bake for another 3 minutes, during this period, turn over repeatedly 3 to 4 times, and bake until the small cakes bulge , soft and elastic

Ginger Candy

"Ingredient Preparation" 1 jin of tender ginger, 350 grams of sugar

(1) Prepare 1 catties of ginger, scrape the skin with a spoon, cut into thin slices, wash it several times after cutting to remove the spicy taste

(2) Then pour 350 grams of white sugar into it, stir well, cover with plastic wrap and marinate for 2 hours

(3) After marinating and saccharification, there will be a lot of sugar water in it. Pour into the pot together with the ginger slices. After boiling, turn to medium heat to dry all the water.

(4) After the water has evaporated, use a shovel to keep frying until the ginger slices become soft and transparent, and finally turn off the heat when only the syrup is left.

(5) Continue to stir fry, the syrup is slowly sanded, and the ginger slices are also covered with hoarfrost. That's it. It is very convenient to store and eat as you go.

Black Sesame Balls

Ingredients: 500 grams of black sesame seeds, 150 grams of black beans, 150 grams of black rice, 300 grams of honey

(1) Wash the black sesame seeds, black beans and black rice separately. Due to the different frying times, they should be separated and not mixed together.

(2) Then pour the black sesame seeds into the pot, first turn on the high heat to fry the water dry, then turn the low heat, fry until there is no steam, and make a crackling sound, then fry it well, and put it out. spread out to cool

(3) Next, fry the black rice, first on high heat and then on low heat, fry until the rice skin is slightly cracked, then fry the black beans, fry until the skin is broken, pinch one, rub it to easily rub off the skin, that's it

(4) After the 3 ingredients are fried, pour them into the food processor and beat them into fine powder. The black sesame has too much oil, so it is fine to beat it into pieces and pour it into the same bowl.

(5) Then stir well, pour in 300 grams of honey, put on gloves, press and knead evenly, it will gradually become very oily, and you can grab a piece to form a ball and not disperse.

(6) Divide it into about 30 grams at the end, roll it into a ball, roll it for a while to make the surface more shiny, and then wrap it with oil paper or tin foil, it can be stored for 1 month