Dog days are approaching, it is recommended that middle-aged and elderly people 'eat 3 more and 2 less', keeping your mouth in check is healthier
Dog days are approaching, and it is recommended that middle-aged and elderly people "eat 3 more and 2 less", and it is healthier to keep your mouth shut.
Entering the dog days, the weather is very hot, especially the middle-aged and elderly people and people with poor health will easily suffer from heat stroke or have problems with strong heart. Because after entering the dog days, it will be the hottest period of the year. This period is very difficult for some middle-aged and elderly people. Therefore, when entering the dog days, for the sake of health, middle-aged and elderly people must pay attention to diet. Therefore, dog days are approaching, and it is recommended that middle-aged and elderly people "eat 3 more and 2 less", and it is healthier to keep your mouth shut.
eat 3 more
1. Tremella
Tremella is the most beneficial for nourishing yin and kidney in daily life, especially for middle-aged and elderly people, because Tremella can not only protect blood vessels, but also strengthen the brain and strengthen the body, so Tremella is suitable for the elderly in this age group. There are certain benefits. Tremella is flat in nature, sweet and light in taste, and has the functions of tonifying qi, reconciling blood, strengthening heart, nourishing yin and clearing heat, and moisturizing dryness. It seems that tremella is really a good thing. Middle-aged and elderly people must eat tremella.
Two, ginger
Ginger is one of our seasoning ingredients, in fact, it is also a good health care medicinal material. We all think that ginger has a very good cooling effect. Of course, this does not mean that ginger cannot be eaten in summer. Especially in the hot dog days, middle-aged and elderly people should eat more ginger, take a few slices every morning, and stick to the dog days for about 40 days. From this, the effect of eating ginger in dog days will be doubled.
3. Lily
Dog days are the hottest time of year and the best time to get rid of body moisture. At this time, we need the help of lily. Lily is the most common medicine in our daily life. It can not only be eaten, but also soaked in water. Eating lily in middle-aged and elderly people has a very good nourishing effect, especially in dog days, eating lily and drinking lily in water can remove dampness very well.
eat 2 less
1. Eat less fat
For middle-aged and elderly people, they should eat less fatty meat, especially in the hot dog days. Middle-aged and elderly people should arrange a reasonable diet to relieve the heat, especially the middle-aged and elderly people should eat less fatty meat. Because the fat we eat on weekdays is relatively high in fat, and as we age, the peristalsis of the stomach will gradually decline, and the fat content in fat is very high, which will seriously increase the digestive burden of the stomach.
2. Eat less cold
Especially in the middle-aged and elderly people, there are still many cases of cold hands and feet. Therefore, the middle-aged and elderly people love to eat some hot food, even in the hot dog days, because most of the middle-aged and elderly people have poor resistance to cold food. In particular, eating too much cold food will cause poor blood flow in various systems in the body, and will also strongly stimulate the gastrointestinal tract, increase the burden of gastrointestinal digestion, and damage the digestive function.