Defecation in the morning or defecation in the evening, which one is better? In fact, this time is the best time

Shit and fart is human nature, everyone goes through such things every day. When you want to go to the toilet, you must solve it immediately. If you keep holding your urine, suffocating is a very bad habit and will bring harm to your health. A person needs to urinate about seven or eight times a day, but may only defecate once. Sometimes there will be variations when getting up in the morning, and sometimes you want to poop at night.

Over the years, the human body has formed a very good habit of defecation, which can also be said to be a normal biological clock. At that time, the body will react, and there will be a situation of rushing to the toilet. But there are also some people who miss the best time to defecate for some reason. For example, because they want to sleep late in the morning, when it is time to go to work, they get up in a hurry. How can there be time to defecate?

Defecation in the morning or defecation in the evening, which one is better? In fact, this time is the best time

In the morning, believe the time is undeniable. Generally, the body is more active during the time period from 5:00 to 7:00 in the morning. Going to the toilet to defecate during this time period will greatly reduce the burden on the body. Because the human body is undergoing metabolism all night, the metabolites have gone through many procedures and are just waiting to be excreted.

When waking up in the morning, the human body will also be stimulated to a certain extent, and there will be a strong desire to defecate. Of course, some people will have defecation that cannot be passed. At this time, you might as well drink a glass of warm water on an empty stomach, and your motivation will increase greatly when you have a bowel movement.

So is it bad to have a bowel movement at night?

Some people are in a hurry in the morning, and they also take time to go to the toilet. They like to take pictures while playing with their mobile phones, and the time passes without knowing it. The time for breakfast is delayed, and sometimes even going to work and school is a bit of a step. For this part of people, they prefer to defecate at night, so that they can slowly enjoy their time alone, sitting on the toilet and playing with their mobile phones, it is estimated that more than 30 minutes will pass in the blink of an eye.

In fact, there is nothing wrong with defecation at night, but it is not good if the defecation time is too long. Especially when you go to the toilet while playing with your mobile phone, you are prone to constipation. And there are a lot of bacteria attached to the mobile phone. When it gets on the hands and wipes the butt, the body is also vulnerable to bacteria.

In fact, what we have been emphasizing is not how important the time of defecation is, but the matter of defecation. If a person has a good rules of bowel movement, then whether it is shit in the morning or the bowel movement at night, it is a thing worthy of being healthy and healthy.

Some people even worry that they have no bowel movement all day, does that mean they are constipated? In fact, just not having a bowel movement for one day does not mean constipation, and it is also possible not to defecate for three days. Some people row three times a day, and some people only have one row every three days. The body is used to it, and this kind of bowel movement is regular, and this situation is also possible.

But if your defecation time and frequency of defecation suddenly increase or decrease, you should pay attention to it and be vigilant. It is likely to be diarrhea, diarrhea, or constipation.