Advice for middle-aged and elderly people: eat less rice, noodles and pork in summer, and eat 5 more, so that you will be full of energy throughout the summer
As we all know, summer is in a hot and humid environment, which is very easy to make people lose their appetite and not want to eat. Especially for the elderly, they are more prone to upset and dryness, and the symptoms of "bitter summer" will reduce the appetite of the elderly. This is a problem that cannot be ignored, because the elderly need more nutrition.
In summer, the weather is hot, the body metabolizes quickly, and the nutrients in the human body are also consumed quickly, so it is necessary to supplement nutrition. The so-called supplementary nutrition here is not simply eating more big fish and meat. Eating like this in summer will not have much effect on your health and may even bring about negative effects. It is recommended to eat more of these 5 items to be full of energy throughout the summer.
1. Eat more foods high in calcium
High-calcium foods include soy products, such as milk and bean skin, as well as ingredients such as kelp, shrimp, and black sesame. These foods are good for health.
Recommended recipe: 【Stewed Pork Ribs with Corn and Yam】
Ingredients needed: pork ribs, one piece of corn, one piece of yam, one piece of carrot, wolfberry, red dates, green onions, some ginger, sesame oil, salt, vinegar, pepper.
Slice the ginger, wash the red dates and wolfberry for later use. Cut the ribs into small pieces of the same size and soak them in water for 30 minutes in advance. Then put them in a pot with cold water, and boil the water for 2 minutes to remove the fishy smell and remove the floating foam.
Scrape the carrots and cut them into small pieces, wash the corn and cut them into small pieces, scrape and wash the yams, put them in a small bowl, and add water to cover the yams. At this time, put a little salt in the bowl and stir well to soak.
Pour the rinsed pork ribs into a casserole, add an appropriate amount of water, and a little white vinegar, add red dates, wolfberry, ginger, green onions and other ingredients, cover the lid, and simmer for 30 minutes on high heat.
After simmering on high heat for 30 minutes, add corn, carrots, and yam, and turn the heat to low heat and simmer slowly. Add an appropriate amount of salt, chicken essence, and pepper to taste 5 minutes before serving, and sprinkle chopped green onion after serving. That's it.
2. Eat more foods that are easy to digest
The stomach of the elderly is not particularly good, and easy-to-digest food should be a must-have at home. Minced meat tofu is simple, easy to make and delicious, and it is a home-cooked dish with a good taste.
Recommended Recipe【Minced Pork Tofu】
Required ingredients: soft tofu, minced meat, dried mushrooms, spicy millet, chopped green onion, water starch, soy sauce, cooking oil.
Soak the shiitake mushrooms in water in advance, and cut into cubes for later use. Mince pork and mix with diced mushrooms, add a little salt, soy sauce, cooking oil and stir well.
Put a little edible oil in the frying pan. After the oil is hot, add the minced meat, fry the minced meat until cooked, then add the minced garlic and chili millet and stir fry together, then add hot water until the water boils.
Cut the tender tofu into pieces, pour it into the pot gently, then add 2 spoons of soy sauce, a little white pepper powder, and then pour in water starch (2 spoons of flour plus a small bowl of water), adjust the heat to medium heat, this There is no need to cover the pot at this time.
After the sauce is boiled, turn it to a low heat and cook slowly to collect the juice. When collecting the juice, remember not to collect the juice. Such a delicious appetizer is ready.
3. Eat more high-protein foods
When it comes to nutritional intake, the most important ones are high-protein foods, such as lean meat, eggs, fish, milk, etc. Especially for the elderly, they can be supplemented in moderation if they eat regularly.
Recommended recipe: crucian carp tofu soup
Required ingredients: crucian carp, tofu, onion, ginger, garlic, white pepper.
Select 2 fresh small crucian carp, remove the scales, gills, internal organs, etc., wash them with clean water, and cut the flower knife on the surface of the fish body. The flower knife is to make the fish more flavorful.
Cut the onion, ginger, and garlic into small pieces and put them in a bowl for later use. Then take half a piece of tofu and cut it into neat and uniform small cubes and put it in a bowl for later use.
Pour oil into the pan, heat the oil and put in crucian carp, fry until it is set and turn over to fry the other side until both sides are golden. Then cook in boiling water for about 10 minutes. If you want a strong soup, you can put half a box of pure milk.
When the soup turns milky white, add tofu, then add green onion, ginger, garlic, and white pepper, and then wait for the crucian carp to simmer until it tastes good.
4. Eat more whole grains
Most of the grains we eat in our daily life are refined grains such as rice, millet, and starch, and we rarely eat coarse grains. Eating whole grains occasionally in life is also good for our health.
Recommended recipe: Sweet Potato Oatmeal
Required ingredients: sweet potatoes, oats, pure milk, red dates
Prepare a sweet potato, peel it, cut it into chunks and steam it in a pot for later use. It takes about 15 minutes to cook on high heat, and it can be stopped when it can be pierced with chopsticks.
Prepare an appropriate amount of oatmeal, wash it in advance, boil water, and when the water boils, add oatmeal and cook until the oatmeal is open, that is, the oatmeal is basically broken.
Put the steamed sweet potatoes into a bowl and press them into a puree with a spoon. You can add heated pure milk during this process to make the taste more delicious.
When the oatmeal has been opened, put the sweet potato and red dates that have been mashed into it, and adjust the fire to a simmer to make a paste.
5. Eat more iodine-containing foods
The human body needs the participation of various elements in the metabolic process, among which iodine is essential. Such as kelp, seaweed, fresh fish and other seafood.
Recommended recipe: Shrimp and Seaweed Egg Rolls
Ingredients needed: Shrimp skin, diced green onion, seaweed, eggs, salt, black sesame.
Remove the skin from the shrimp and clean it. Then cut the ginger into small slices, put ginger slices, cooking wine, and salt in the bowl containing the shrimp meat and marinate for 10 minutes.
Beat 2 eggs in a bowl and set aside. Put shrimp, a little egg white, and a spoonful of flour into the grinder, and use the grinder to make shrimp paste.
Put black sesame seeds in the eggs and stir them into egg liquid with chopsticks. Grease the pan with oil, put in the egg wash, fry on both sides and take it out.
Spread the shrimp paste evenly on the fried egg liquid, spread the seaweed on it, roll it up, steam it in a pot for 15 minutes, and finally brush with your favorite seasoning.
Middle-aged and elderly friends, remember to eat less rice noodles and pork in summer, and try to eat these 5 kinds as much as possible to increase vitality. If you like it, just follow the recipe above. In addition, do you know any dishes that are good for middle-aged and elderly people? If so, please leave a message in the comment area.