'When a person sleeps three times, his life is thinner than paper', which three sleep are you referring to? Most people don't know
Sleep occupies one third of a person's entire life time, which shows the importance of sleep to us. It is true that a good night's sleep not only replenishes the energy lost during the day, but also provides energy for the second day. Moreover, when the human body is in a state of sleep, various organs can enter the stage of self-repair and rest, which is beneficial to the health of the body.
But there is such an old saying about sleep in life, "When a person sleeps three times, his life is thinner than a paper." What does this mean? Which three senses are you referring to?
"When a person sleeps three times, his life is thinner than paper", which three sleep are you referring to? Most people don't know
The importance of sleep for us is self-evident, but poor sleep is not good for the body, and the time to sleep is also very particular. The ancestors said that people sleep three times, and their lives are thinner than paper. Then I will introduce to you, which three sleeps do the three sleeps refer to?
The first sleep: people can't sleep upside down
In life, many people live in shifts because of work, and their work and rest are completely reversed. Now we all know that it is important to pay attention to a healthy lifestyle. This is because the body secretes melatonin with the change of day and night, and the body normally secretes melatonin.
However, when sleep is not in line with the biological clock, not only the body cannot secrete melatonin normally, but it will also lead to endocrine disorders in severe cases, endangering the health of the body, causing various discomforts, and even causing some unnecessary diseases.
Second sleep: can't sleep late
For the vast majority of office workers, they usually choose a lazy bed when they finally look forward to the day of rest. You must know that after the human body consumes all night, there is no food in the stomach for itself to digest. In the morning, the secretion of gastric acid will also increase. If there is no food to break down the gastric acid, it will cause the gastric acid to irritate the stomach wall, which will lead to gastric diseases for a long time.
In addition, sleeping in late will disturb your life, which is not only bad for your body, but also causes a series of problems. And we sometimes find that when we sleep late, it is not that the more we sleep, the more tired we are, and sometimes the more we sleep and the more tired we become when we sleep late. Therefore, for health, we must develop a habit of going to bed early and getting up early.
The third sleep: can't sleep immediately after lunch
Many people feel that taking a nap after meals is a very good habit. It can not only enhance the spirit, but also have the energy to face the pressure of work and study in the afternoon. In addition, maintaining sufficient sleep can also improve immunity. But know that sleep is important, and all sleep is good.
Going to bed immediately after lunch not only fails to bring out the benefits of sleep, but also harms your health. Physiologically, the food we eat requires a large amount of blood to be collected in the stomach and intestines to promote the digestion and absorption of food. Going to bed immediately after a hot meal can lead to indigestion in the stomach and insufficiency of blood supply to the brain. In severe cases, it may increase the risk of stroke.
It can be seen that sleep is important, especially the time to sleep. In addition to taking naps, the same is true for sleeping after dinner. It is best to sleep an hour after meals, which will not burden the stomach or brain, and will also make the body easier.