'Drink five soups in bed, without the help of a doctor'! Which 5 soups? Eat in season and cook more for your family

"Drink five soups in bed, without the help of a doctor"! Which 5 soups? Eat in season and cook more for your family

The dog days are coming, the hottest season of the year, and the climate is also unpredictable. In this season, everyone must take good care of their bodies and spend this hot summer in good health.

As the temperature rises, many people lose their appetite and appetite, and they tend to sweat a lot during activities, which will indirectly cause the loss of nutrients. If they cannot replenish water and nutrients in time, it will be bad for their health. Drinking soup will become " good medicine".

In the hot summer, drink more soup, cool and relieve the heat, appetize and promote body fluid, and have no troubles in the whole summer. These soups are simple and easy to make, and they are swept away when they are on the table. Let's learn together:

The first soup: pimple soup

Pimple soup is a common soup in daily life. It can be used not only as a staple food, but also as a gourmet dish. Eating it in summer can be appetizing and satisfying.

Ingredients: appropriate amount of flour, 2 tomatoes, 1 green onion, 2 eggs, 1 small handful of vetch leaves

Method; 1 Prepare a small pot, pour 2 spoons of flour and add a little salt. Stir while adding water to knead the flour into a uniform flocculation, set aside.

2 tomatoes washed, cut into pieces. Finely chop the shallots.

3 Put oil in the pot, sauté the onion and ginger, put in the tomato pieces, stir-fry the juice, add salt, pepper, add warm water, and cook on high heat

4 After boiling, put in the stirred noodles, let it boil and float

5 Before starting the pot, add the washed Vitex japonica leaves, light soy sauce, chicken essence, and a little sesame oil.

The second soup: mung bean, red bean and barley soup

Mung bean is the most popular food in summer. In the hot summer, drinking a bowl of mung bean soup can relieve heat, improve water, clear away heat, and benefit your health.

Pair it with red beans and barley to make soup, and the effect of removing dampness is more prominent. Invigorate the spleen and remove dampness, replenish water, and nourish the stomach.

Ingredients: Appropriate amount of barley, some mung beans, appropriate amount of red beans, rock sugar

Method: 1. Mung beans and red beans are not easy to be boiled. Soak them in advance to soften them. Just soak them in cold water. The longer the soaking time, the easier it is to boil.

2 To remove moisture from the barley, it is best to fry it in a pan until it turns slightly yellow, and the effect will be better.

3 Use a pressure cooker to cook soup, which can save time. The ingredients, soaked mung beans, red beans, and fried barley, were put into the pressure cooker together.

4 Press on high heat, after steaming, turn to low heat, and press for 3 minutes.

5 After the gas is exhausted, open the lid and add rock sugar to make the taste even better. Serve immediately after cooling.

The third soup; sour plum soup

Drinking sour plum soup in the dog days can relieve heat and refresh your mind. It also whets the appetite, quenches thirst and invigorates the spleen. It is very suitable for drinking in the hot summer season.

You can also make sour plum soup at home. Of course, you can also buy soup paste yourself, or drink it with water.

Let's take a look at how to make sour plum soup by yourself:

Ingredients: 250 grams of black plum, 150 grams of rock sugar, licorice, 2 spoons of honey, jujube, 1 spoon of sweet-scented osmanthus

Method: Soak 1 dried ebony plum in hot water until soft, set aside.

2 Add clear water to the stew pot, put black plum, licorice, jujube, and cook on high heat

3 After boiling, turn to low heat, cook slowly, add rock sugar

4 Cook the soup until it is thick, turn off the heat, remove the ingredients inside, just add the osmanthus and honey to the soup

5 Let it cool, put it in a bottle, and store it in the refrigerator. When drinking later, it can be brewed with warm water.

The fourth soup: ginger jujube soup

Eat ginger in summer without the help of a doctor. Boil ginger soup to drink, it is the most healthy soup in summer.

Drinking it frequently can dispel coldness, remove moisture, and prevent and treat "air-conditioning disease".

For this soup, try to serve it hot rather than cold. Every time you drink, don't drink too much, just a small amount and many times.

When cooking soup, don't peel the ginger, it is not easy to get angry if you eat it with the skin.

The recipe for this soup is very simple, and even novices in the kitchen can make it. Let’s take a look at the specific method:

Ingredients: 1 large piece of ginger, 3-4 jujubes, appropriate amount of rock sugar

Method: 1 Wash the ginger, keep the skin, wash it, shred the ginger, and set aside.

2 Jujubes are washed, pitted, sliced ​​and set aside.

3 Prepare to cook the ingredients, add water to the pot, add shredded ginger, jujube slices, and cook on high heat

4 After boiling, add rock sugar, simmer on low heat, and the soup will be ready when it turns light red.

The fifth soup: bitter gourd tofu soup

Bitter gourd is the best vegetable in summer, and it has the reputation of being a good assistant for relieving summer heat.

Make soup with tofu and eat it in summer. It can whet the appetite, increase appetite, and relieve heat and heat. This soup can also be eaten by friends who lose weight.

Ingredients: 1 bitter gourd, 1 piece of tofu, pepper, salt, very fresh, starch

Method: 1 Wash the bitter gourd, cut it open, remove the flesh and seeds, wash it, slice it, and set aside.

2 Wash the tofu, cut into thin pieces, and set aside.

3 Put oil in the pot, sauté the onion and ginger, add the bitter gourd slices, stir fry on high heat, add warm water

4 Bring to a boil over high heat, add tofu cubes, and cook

5 After boiling, add starch thickening water, add salt, taste very fresh, pepper, sesame oil.

The above 5 soups are very suitable for hot summer, and you can eat them during the dog days. If you like health, you can eat more.

Finally, some suggestions about drinking soup in summer, for everyone, love, I hope everyone can drink soup healthily:

1 Do not drink hot soup, do not drink urgent soup. Grasp the temperature, generally feel slightly hot, it is not recommended to be too hot, and it is not recommended to be too cold

2 It is best to drink soup before meals. Drinking soup before meals can not only lubricate the intestines, but also satiate the stomach and reduce food aggressiveness.

3 Do not cook the soup for too long. Boiling for too long will not only lose the taste, but also increase the purine content.

4 It is best to use pressure cooker, casserole and other utensils for soup. Not only can enhance the taste of soup, but also can shorten the time

5 Cook soup with as little salt as possible. Eating too much salt can easily lead to high blood pressure, which is not good for the body

6. Try to drink as little greasy soup as possible. It is best to gently skim off the oil on the top before drinking

7 If it is broth, don't forget to eat meat when drinking soup. However, the taste of meat in soup is generally not very good. Whether you want to eat meat or not depends on your preference.

8 Do not eat rice with soup. Increase the digestive burden of the stomach, which is not good for the stomach.

9 Drink the soup slowly, as it is easy to choke and cannot be swallowed, so take small sips and drink slowly.

After reading the soup drinking suggestions above, I hope you can choose the right soup to drink according to your body, drink the soup correctly, and be healthy and happy.