'Drink five soups in a squat, don't work for the doctor to help'! Which 5 soups? Eat in season and cook more for your family to drink

"Drink five soups in a squat, don't work for the doctor to help"! Which 5 soups? Eat in season and cook more for your family to drink

Dog days are coming, the hottest time of the year, and the climate is also fickle. In this season, everyone must take good care of their bodies and spend the summer healthily.

When the temperature rises, many people have no appetite, and their appetite is not good. It is easy to sweat a lot during activities, which will indirectly cause the loss of nutrients. good medicine".

Drink more soup in the summer, cool and relieve the heat, appetize and promote body fluid, and have no troubles throughout the summer. These soups are so easy to make, they'll be swept away on the table. Let's learn together:

The first soup: pimple soup

Pimple soup is a common soup in life, which can be used as both a staple food and a gourmet dish. Eat in summer, that is, appetizers, but also satiety.

Ingredients: Appropriate amount of flour, 2 tomatoes, 1 spring onion, 2 eggs, 1 small handful of cabbage leaves

Practice; 1 Prepare a small pot, pour 2 spoons of flour and a little salt. Stir while adding water, knead the flour into a uniform dough, set aside.

2 tomatoes, washed and cut into pieces. Slice the onion.

3 Put oil in a pot, sauté the shallots and ginger until fragrant, put in the tomato pieces, fry the juice, add salt, pepper, add warm water, and cook on high heat

4 After boiling, add the stirred gnocchi, let it boil and float

5Before starting the pot, add the washed cabbage leaves, light soy sauce, chicken essence, and a little sesame oil.

The second soup; mung bean red bean barley soup

Mung bean is the most popular food in summer. In the hot summer season, drinking a bowl of mung bean soup can relieve the heat, relieve water, clear away heat, and be healthy.

With red bean and barley to make soup, the dampness effect is more prominent. Invigorating the spleen and removing dampness, replenishing water, and nourishing the stomach.

Ingredients: appropriate amount of barley, some mung beans, appropriate amount of red bean, rock sugar

Practice: 1 mung bean, red bean is not easy to boil, soak it in advance, let it soak soft, soak it in cold water, the longer the soaking time, the easier it is to boil.

2. Remove the moisture from the barley. It is best to fry it in a pot until it turns yellowish, and the effect is even better.

3 Use a pressure cooker to cook the soup, which saves time. Ingredients, soaked mung beans, red beans, and fried barley, put them in the pressure cooker together.

4. Use high heat to press, after steaming, turn to low heat and press for 3 minutes.

5 After the gas is exhausted, open the lid, add rock sugar, and the taste is even better. After cooling it can be eaten.

The third soup; sour plum soup

Drinking sour plum soup in dog days is very suitable for drinking in hot summer.

You can also make sour plum soup at home. Of course, you can also buy the soup paste yourself, and you can also drink it with water.

Let's take a look at how to make sour plum soup by yourself:

Ingredients: 250 grams of ebony, 150 grams of rock sugar, licorice, 2 spoons of honey, jujube, 1 spoon of sweet-scented osmanthus

Practice: 1 dried umeboshi soaked in hot water until soft, set aside.

2 Add water to the stew pot, add ebony, licorice, jujube, and cook on high heat

3 After boiling, turn to low heat, cook slowly, add rock sugar

4 Cook the soup until it is thick, turn off the heat, remove the ingredients, just add the soup, add osmanthus, honey

5 Let it cool, put it in a bottle, and store it in the refrigerator. When drinking in the future, it can be brewed with warm water.

The fourth soup: ginger jujube soup

Eat ginger in summer without the help of a doctor. Boil ginger in soup to drink, it is the most healthy soup in summer.

Drinking it regularly can disperse cold and dampness, and can also prevent and treat "air conditioning disease".

For this soup, try to drink it hot, not cold. Every time you drink, do not drink too much, but a small amount several times.

When cooking soup, do not peel the ginger, it is not easy to get angry when eating with the skin.

This soup is very simple to make, even a novice in the kitchen can make it. Let’s take a look at the specific method:

Ingredients: 1 large piece of ginger, 3-4 jujubes, appropriate amount of rock sugar

Practice: 1. Wash the ginger, keep the skin, clean it, shred the ginger and set aside.

2 Clean the jujube, remove the core, slice and set aside.

3 Prepare to cook the ingredients, add water to the pot, add shredded ginger, jujube slices, and cook on high heat

4 After boiling, add rock sugar and simmer over low heat until the soup turns light red.

Fifth Soup: Bitter Gourd Tofu Soup

Bitter gourd is the best vegetable in summer and has the reputation of being a good helper to relieve the heat.

Make soup with tofu and eat it in summer, it can be appetizing, stimulate appetite, and can also dispel heat and heat. This soup can also be eaten by friends who want to lose weight.

Ingredients: 1 bitter gourd, 1 tofu, pepper, salt, very fresh, starch

Practice: 1. Wash the bitter gourd, cut it open, remove the flesh and seeds, wash it, slice it, and set aside.

2 Wash the tofu, cut into thin pieces and set aside.

3 Put oil in a pot, saute onion and ginger until fragrant, add bitter gourd slices, stir fry over high heat, add warm water

4 Bring to a boil over high heat, add tofu cubes, and cook

5 After boiling, add starch to thicken the water, add salt, very fresh, pepper, and sesame oil.

The above 5 soups are very suitable for cold summer and dog days. If you like to keep healthy, you can eat more.

Finally, some suggestions on drinking soup in summer, for everyone, I hope everyone can drink soup healthily:

1 Don't drink hot soup, don't drink urgent soup. Grasp the temperature, generally feel slightly hot, it is not recommended to be too hot or too cold

2 It is best to drink soup before meals. Drinking soup before meals can not only lubricate the intestines, but also fill the stomach and reduce food aggressiveness.

3 Don't boil the soup for too long. Boiling for too long not only loses the taste, but also increases the purine content.

4 It is best to use a pressure cooker, a casserole and other utensils for soup cooking tools. It not only improves the taste of the soup, but also shortens the time

5 Cook the soup with as little salt as possible. Eating too much salt can easily lead to high blood pressure, which is not good for the body

6. Try to drink less greasy soup. It is best to gently skim off the oil on it before drinking

7 If it is broth, don't forget to eat meat when drinking soup. However, the taste of meat in soup is generally not very good. Whether you want to eat meat or not depends on your own preferences.

8 Do not eat soup and rice. Increase the digestive burden of the stomach, which is not good for the stomach.

9. Drink soup slowly, it is easy to choke and swallow, so drink slowly.

After reading the soup drinking suggestions above, I hope you can choose the right soup to drink according to your body, drink the soup correctly, and be healthy and happy.