'Drink 3 soups, eat 3 treasures, and have no worries for a year! ' Which 6 treasures? Eat according to the season and feed your family more
The dog days are approaching, "Drink 3 soups and eat 3 treasures, and you will have no worries for a year!" Which 6 treasures? Eat in season and cook more for your family to drink
, cool off the heat, spend the summer comfortably
The hottest season of the year, the dog days, is coming. The dog days of 2022 will enter on July 16. The specific time is:
Chufu (Qifu) - 10 days - July 16th ~ July 25th
Zhongfu (Chengzhuan) - 20 days - July 26 ~ August 14
Mofu (Dingfu) - 10 days - August 15th ~ August 24th
There are a total of 40 days, everyone masters the time well, and spends the hot summer in a healthy and cool way.
Health experts suggest that it is more important to recuperate the body before lying down. The specific pre-volt conditioning is:
Fuqian conditioning - 9 days - June 28 ~ July 6
Fuqian Peiyuan - 9 days - July 7th ~ July 15th
Everyone seizes the opportunity, the body will be less sick, and the vitality will be throughout the year.
There is an old saying, "Drink 3 soups and eat 3 treasures, and you will have no troubles for a year!" Today I will tell you in detail, everyone eats according to the diet, it is nutritious and replenishes vitality, and the family benefits a lot.
Drink more soup during the dog days, without the help of a doctor. Drink these 3 kinds of soups often to relieve dry mouth, appetizers and fluids, killing two birds with one stone!
The first soup: winter melon soup
Winter melon is a seasonal vegetable in summer. It is used to cook soup with winter melon. It is the baby of summer heatstroke prevention, the champion of heat dissipation, and has the reputation of "the first watermelon in summer".
The best way to eat wax gourd in summer is to make soup, which can be served with meat stew or a vegetarian soup.
A simple and delicious way to eat is recommended, winter melon kelp and dried shrimp soup. The method is simple, the nutrition is balanced, and the calories are not high. It can not only replenish water, but also reduce fat and lose weight.
Ingredients: 1 piece of wax gourd, appropriate amount of kelp, appropriate amount of dried shrimp, chopped green onion, salt, pepper
Method: 1 Soak the dried kelp in hot water, wash it, cut it into strips, and set aside.
2 Peel the wax gourd, wash and cut into thin slices. Chopped scallions are finely chopped.
3 Put oil in the pot, sauté the onion and ginger, put in the wax gourd slices, stir fry on high heat, add warm water
4 Add kelp, cook on high heat, after boiling, turn to low heat
5 Add dried shrimp, add salt and pepper before serving.
The second soup: mung bean soup
As the old saying goes, "A bowl of mung bean soup in summer is like a fairy recipe to cool off the heat". Boil soup with mung beans and drink it, which can clear away heat and relieve heat, cool and relieve heat, and not hurt the spleen and stomach.
When cooking mung bean soup, the easiest way is to cook it with rock sugar. If you want to have a more prominent health-preserving effect, you can make a three-bean soup with mung beans, black beans, and red beans together for a more balanced nutrition.
Chixiaodou has a flat nature and can be consumed in summer to remove dampness and diuretic water, strengthen the spleen and remove dampness. Black beans can neutralize the coldness of mung beans.
Three-bean soup, eaten in summer, has the same medicine and food, which can relieve the heat and nourish the heart without hurting the spleen and stomach. Here's how to do it:
Ingredients: mung beans, black beans, red beans, rock sugar
Method: 1 Soak black beans, mung beans, red beans, and mung beans in warm water in advance, and they can be boiled while cooking.
2 Use a pressure cooker to cook soup, which can save time.
3 Add water to the pressure cooker, put in 3 kinds of ingredients, and press on high heat
4 After steaming, turn to low heat and press for 5 minutes
5 After opening the lid, add rock sugar to make the taste even better.
The third soup: duck soup
In summer, you should also eat some meat appropriately to replenish energy for your body. Duck is the best choice. As the old saying goes, "to prevent bitter summer, eat more duck", and duck meat has the reputation of "the first meat" in summer.
The best way to eat duck meat in summer is stewed soup, which is not only delicious, but also delicious and hydrating.
Recommended, sour radish and duck soup, eaten in hot summer, appetizing, dehumidifying, and nourishing.
Ingredients: half a duck, 1 soup bag, 1 radish, chopped green onion
Method: 1. Wash the fresh duck meat, cut into pieces, blanch in hot water, remove the blood, and drain the water
2 Add warm water to the stew pot, put the duck meat, add the soup bag, and cook on high heat
3 Dice the radish, do not use it, after the soup boils, add the radish cubes, and simmer over medium-low heat
4 The ingredients are ready to cook, before cooking, add a little salt and chopped green onion.
Eat the three treasures of summer in dog days, you can supplement nutrition, seasonal food, rich in nutrients, the more you eat, the healthier you will be.
The first treasure: ginger
Eat ginger in summer without the help of a doctor. Ginger is widely regarded as a precious ingredient in summer. Eating it properly can dispel coldness, remove dampness, and bid farewell to dampness, cold, stasis, and poison.
In many places, the custom of drying ginger in the dog days is popular. It is to wash and slice ginger, mix it with brown sugar, and dry it in the sun so that the two are fully fused and then soaked in water to drink.
If you don’t want to be so troublesome, you can make a simple ginger and jujube soup at home. It is the most healthy soup in summer and it is very good for the human body.
Let me teach you how to make a delicious ginger and jujube soup at home:
Method: 1. Wash the ginger, wash the skin, then shred it and set aside.
2 Wash the jujube, remove the core and set aside.
3 Add water to the stew pot, add shredded ginger, jujube, and cook on high heat
4 After boiling, turn to a small fire, simmer slowly, add brown sugar, and it will be fine when the smoky purple of the water turns into light red.
For this soup,
1 Try to drink hot, not cold, good perspiration, to expel the cold from the body
2 Every time you drink, don't drink too much, just a small amount for many times, so as not to affect the digestive function
3 It is best to drink in the morning, not more than noon.
4 When cooking soup, do not peel the ginger, it is not easy to get angry if you eat it with the skin.
Second Treasure: Purple Eggplant
Eggplant is a seasonal vegetable in summer. Eggplant has many colors, especially purple eggplant is the most delicious. Purple eggplant is rich in anthocyanins, combined with other nutrients, eaten in summer, it can invigorate the spleen and whet the appetite, increase appetite, and cool off the heat.
Recommended delicious way to eat, garlic eggplant, simple, nutritious and delicious.
Ingredients: 3 purple eggplants, onion, ginger and garlic, salt, very delicious, vinegar, chili oil, millet pepper
Method: 1. Wash the eggplant, keep the skin, remove the handle of the eggplant, and put it on a plate,
2 Put it in the pot and steam it on high heat for 5 minutes.
3 Steamed eggplant, soft and rotten, tear strips by hand, set aside.
4 Prepare the seasoning, chop the onion, ginger and garlic, put it in the pot and saute until fragrant, pour it into a bowl, add salt, vinegar, the taste is very fresh, chop the millet pepper, chili oil, mix well, and pour it on the eggplant .
The third treasure; watermelon
Watermelon is the treasure of relieving heat and replenishing water in summer, and it has the reputation of "artifact" for relieving summer heat.
In the hot season, taking a bite can relieve summer heat, replenish water, remove heat, cool and quench thirst, and relieve summer heat and troubles.
A reminder, watermelon is high in sugar, people with diabetes should eat less or not.
Eat watermelon every time can not be too much, the best amount.
After the watermelon is opened, it is best to eat it immediately and not leave it for more than 12 hours to prevent bacteria from appearing on it.
Store opened watermelons in the refrigerator as little as possible. After the human body eats too much frozen watermelon, it will hurt the stomach.
Watermelon can be eaten in addition to the meat, and the watermelon rind can also be eaten. Mix it cold with watermelon rind, which is a good assistant for drinking in summer.
Method: 1 watermelon rind, washed, as long as the white flesh inside is cut into thin slices
2 Marinate and remove the moisture inside.
3 After the water comes out, pour it out and prepare to add a little seasoning
4 and a half teaspoons of sesame oil, a little white vinegar, sugar, a little salt, mix well, and pour it into the watermelon rind.
Before the arrival of the dog days, everyone should eat these 3 treasures and 3 soups to maintain a healthy body, resist the impact of heat waves, survive the hot summer healthily, and stay away from diseases.