'Drink 3 soups and eat 3 treasures, and have no troubles for a year! ' Which 6 treasures? Eat more for your family in season
Dog days are approaching, "Drink 3 soups and eat 3 treasures, and you will have no troubles for a year!" Which 6 treasures? Eat in season and cook more for your family to drink
, cool and cool off the heat, comfortable for a summer
The hottest season of the year, the dog days, is coming. The dog days of 2022 will enter on July 16. The specific times are:
Chu Fu (Qi Fu) - 10 days - July 16 ~ July 25
Zhongfu (inheritance) - 20 days - July 26 to August 14
Mofu (Dingfu) - 10 days - August 15th to August 24th
There are a total of 40 days, everyone master the time, and spend the summer in a healthy and cool way.
Health experts suggest that it is more important to regulate the body in front of it. The specific voltaic conditioning is:
Volunteer Conditioning - 9 days - June 28 ~ July 6
Fuqian Peiyuan - 9 days - July 7th to July 15th
Everyone seizes the opportunity, the body will be less sick, and the vitality will be throughout the year.
As the old saying goes, "Drink 3 soups and eat 3 treasures, and you will have no worries for a year!" Today, I will tell you about it in detail. Everyone eats according to it, it is nutritious and replenishes vitality, and the family is very benefited.
In dog days, drink more soup, without the help of Lang Zhong. Drinking these 3 kinds of soup often can relieve dry mouth, appetize and promote body fluid, kill two birds with one stone!
First Soup: Winter Melon Soup
Winter melon is a seasonal vegetable in summer. Using winter melon to make soup is the baby of summer heatstroke prevention and the champion of summer heat. It has the reputation of "the first melon for hydration in summer".
The best way to eat winter melon in summer is to make soup, which can be used with meat stew or as a vegetarian soup.
Recommend a simple and delicious way to eat, winter melon, seaweed and shrimp soup. The practice is simple, the nutrition is balanced, and the calories are not high. It can not only replenish water, but also reduce fat and lose weight.
Ingredients: 1 piece of winter melon, appropriate amount of kelp, appropriate amount of dried shrimp, chopped green onion, salt, pepper
Practice; 1. Soak the dried kelp with hot water, clean it, cut it into strips and set aside.
2 Peel the winter melon, wash and cut into thin slices. Chopped green onion.
3 Put oil in a pot, saute onion and ginger until fragrant, add wax gourd slices, stir fry over high heat, add warm water
4 Add the kelp, bring to a boil over high heat, after boiling, turn to low heat
5 Add dried shrimps, add salt and pepper before serving.
The second soup: mung bean soup
As the old saying goes, "a bowl of mung bean soup in summer is a perfect recipe for cooling off the heat". Boiled with mung bean soup, it can clear heat and relieve heat, cool and relieve summer heat, and does not hurt the spleen and stomach.
When cooking mung bean soup, the easiest way is to cook it with rock sugar. If you want to have a more prominent health effect, you can make a three-bean soup, with mung bean, black bean and red bean together, and the nutrition is more balanced.
Chixiaodou has a flat nature and can be consumed in summer to remove dampness and diuretic water, strengthen the spleen and remove dampness. Black beans can neutralize the coldness of mung beans.
Sandou soup, eaten in summer, has the same origin as medicine and food, which can not only relieve heat and nourish the heart, but also does not hurt the spleen and stomach. Here's how to do it:
Ingredients: mung bean, black bean, red bean, rock sugar
Practice: 1. Soak black beans, mung beans, red beans, and mung beans in warm water in advance. You can boil them when they are cooked.
2 Use a pressure cooker to cook the soup, which saves time.
3 Add water to the pressure cooker, put in 3 kinds of ingredients, and press on high heat
4 After the gas comes out, turn to low heat and press for 5 minutes.
5 After opening the lid, add rock sugar to taste better.
The third soup: old duck soup
In summer, you should also eat some meat appropriately to replenish energy for your body. Duck is the best choice. As the old saying goes, "to prevent bitter summer, eat more duck", duck meat has the reputation of "the first meat" in summer.
The best way to eat duck in summer is to stew soup, which is not only delicious, but also delicious and hydrating.
Recommended, sour radish and old duck soup, eaten in cold summer, appetizing, dehumidifying, and nourishing.
Ingredients: Half duck meat, 1 soup bag, 1 radish, chopped green onion
Practice: 1. Wash the fresh duck meat, cut it into pieces, blanch it in hot water, remove the blood, and drain the water
2 Add warm water to the stew pot, add the duck meat, add the soup packet, and cook on high heat
- Cut the radish into pieces, don't use it. After the soup boils, add the radish pieces and simmer slowly over medium and low heat.
4 When the ingredients are cooked, add a little salt and chopped green onion before serving.
Eat the three treasures of summer in dog days, you can supplement nutrition, seasonal food, rich in nutrients, the more you eat, the healthier you will be.
The first treasure: ginger
Eat ginger in summer without the help of a doctor. Ginger is widely regarded as a precious ingredient in summer. Eating some properly can disperse coldness, remove dampness, and bid farewell to dampness, cold, blood stasis and poison.
In many places, the custom of drying ginger in dog days is popular. It is to wash and slice the ginger, mix it with brown sugar, and dry it in the sun, so that the two are fully integrated and then soaked in water to drink.
Don't want to be so troublesome, you can make a simple ginger jujube soup at home, it is the most healthy soup in summer, and it is very good for the human body.
Here's how to make a delicious ginger jujube soup at home:
Practice: 1. Wash the ginger, clean the skin, then shred and set aside.
2 Wash the jujube, remove the core and set aside.
3 Add water to the stew pot, add shredded ginger, jujube, and cook on high heat
4 After boiling, turn to a small fire, simmer slowly, add brown sugar, and it will be fine when the smoky purple of the water turns into light red.
For this soup,
- Try to drink hot, do not drink cold, good perspiration, expel the cold in the body
2 Every time you drink, do not drink too much, but a small amount several times, so as not to affect the digestive function
3 It is best to drink in the morning, not more than noon.
4 When cooking soup, do not peel the ginger, it is not easy to get angry when eating with the skin.
The second treasure: purple eggplant
Eggplant is a seasonal vegetable in summer. Eggplant has many colors, especially purple eggplant is the most delicious. Purple eggplant has a lot of anthocyanins, and it is combined with other nutrients. When eaten in summer, it can strengthen the spleen and appetizers, promote appetite, and cool off the heat.
Recommended delicious way to eat, garlic eggplant, simple, nutritious and delicious.
Ingredients: 3 purple eggplants, onion ginger garlic, salt, very fresh, vinegar, chili oil, millet pepper
Practice: 1 Wash the eggplant, keep the skin, remove the eggplant handle, and put it on a plate,
2 Put it in the pot to steam for 5 minutes.
3 Steamed eggplants, soft and rotten, tear strips by hand, set aside.
4 Prepare the seasoning, chop the onion, ginger and garlic, put it in a pot and sauté until fragrant, pour it into a bowl, add salt, vinegar, very fresh, chopped millet pepper, chili oil, mix well, pour it on the eggplant .
The third treasure; watermelon
Watermelon is a baby that relieves summer heat and replenishes water, and has the reputation of "artifact" to relieve summer heat.
In the hot season, taking a bite can relieve the summer heat and replenish water, remove the heat, cool and quench thirst, and relieve summer heat and trouble.
A reminder, watermelon is high in sugar, and people with diabetes should eat less or not.
Eat watermelon every time can not be too much, the best amount.
After the watermelon is opened, it is best to eat it immediately, and it cannot be left for more than 12 hours to prevent bacteria from appearing on it.
Keep opened watermelons as little as possible in the refrigerator. Frozen watermelon will hurt the stomach after eating too much.
In addition to the meat, watermelon can be eaten, and the skin of watermelon can also be eaten. Mix it with watermelon rind, it is a good assistant for drinking in summer.
Practice: 1 watermelon peel, wash, only the white flesh inside, cut into thin slices
2 Marinate and remove the moisture inside.
3 After the water comes out, pour it out and prepare to add a little seasoning
4½ tablespoons of sesame oil, a little white vinegar, sugar, and a little salt, mix well, and pour into the watermelon rind.
Before the dog days come, everyone should eat these 3 treasures and 3 soups to keep the body healthy, resist the impact of heat waves, stay healthy in the harsh summer, and stay away from diseases.