'A person sleeps three sleeps, life is thinner than paper', which three sleeps does it refer to? most people don't know
Sleep occupies one-third of a person's entire life time, which shows the importance of sleep to us. Indeed, good sleep can not only supplement the energy lost during the day, but also provide vitality for the next day. Moreover, when the human body is in a state of sleep, various organs can enter the stage of self-repair and rest, which is conducive to health.
But there is such an old saying about sleep in life, "When a person sleeps three times, his life is thinner than a paper." What does this mean? What are the three feelings?
"A person sleeps three sleeps, life is thinner than paper", which three sleeps does it refer to? most people don't know
The importance of sleep to us is self-evident, but poor sleep is not good for the body, and the time for sleep is also particular. The old ancestor said that people sleep three sleeps, and their lives are thinner than paper. Then let me introduce to you, which three sleeps do they refer to?
First sleep: one cannot sleep upside down
Many people in life take turns to live in shifts due to work reasons, and their work and rest are completely reversed. Now we all know that we must pay attention to a healthy living habit. This is because the body secretes melatonin as the day and night change, and the body normally secretes melatonin.
However, when sleep does not conform to the biological clock, not only will the body not be able to secrete melatonin normally, it will also lead to endocrine disorders in severe cases, endangering health, causing various discomforts, and even causing some unnecessary diseases.
Second sleep: can't sleep late
For the vast majority of office workers, it is generally possible to choose a lazy bed when you are looking forward to resting. You must know that after a whole night consumption, there is no food in the stomach to digest itself. In the morning, gastric acid secretion will also increase. If there is no food to break down gastric acid, it will cause gastric acid to stimulate the stomach wall, and stomach diseases will occur for a long time.
In addition, sleeping will also disturb the life, which will not only be unfavorable to the body, but also cause a series of problems. And sometimes when we sleep laziness, we will find that the more you feel the more you sleep, the more you sleep.
The third sleep: can not go to bed immediately after lunch
Many people feel that taking a nap after a meal is a very good habit. It can not only strengthen the spirit, and have vitality to face the pressure of work and study in the afternoon, but also maintain sufficient sleep and improve immunity. But know that sleep is important, and all sleep is good.
Sleeping immediately after lunch, not only does not play the benefits of sleep, but will endanger your health. By physically speaking, the food we eat requires a lot of blood to gather to the gastrointestinal place to promote the digestion and absorption of food. Sleeping immediately after hot meal will cause indigestion of the stomach and lack of blood supply to the brain, and it may also increase the risk of stroke.
It can be seen that sleeping is particular, especially the time to sleep. In addition to lunch, the time to sleep after dinner is also the best time to sleep after a meal. It's easier.