Why do people have osteoporosis? Reminder: Get rid of these 4 habits, you may not 'encounter'
In clinical medicine, osteoporosis specifically refers to metabolic bone lesions caused by a reduction in the amount of rib tissue per unit tissue as the main manifestation. In real life, osteoporosis mostly occurs in middle-aged and elderly people, and usually manifests as easy fractures and poor walking. Osteoporosis will not only affect people's comfortable and normal life, but also cause certain "safety hazards" to physical health. Therefore, mastering the principles of osteoporosis and overcoming the "curse" of osteoporosis can achieve the purpose of prevention . Let's take a look together:
Why do people have osteoporosis, don't you know? Come and hear what the doctor has to say:
- Endocrine factors
For female friends, endocrine causes osteoporosis because after menopause, the estrogen in the body of girls will drop, and if calcium intake is insufficient at this time, it will cause osteoporosis; for the elderly, their part Renal function begins to decline, the production of vitamin D in the body decreases, and blood calcium levels decrease, which in turn stimulates excessive secretion of thyroid hormones, which can easily lead to osteoporosis.
- Nutritional factors
When people in daily life, due to various reasons lead to long-term lack of calcium, a nutrient element in the body, it is particularly easy to cause osteoporosis. After all, calcium is also an indispensable endogenous vitamin in the human body. It, the body definitely "doesn't work".
These 4 daily habits can lead to osteoporosis in people, I believe everyone does not do less:
- Sedentary
The bad habit of sitting for a long time is a major cause of osteoporosis. Especially for today's office workers and student parties, they basically sit for a whole day. On the one hand, sitting for a long time will accelerate the degenerative changes of human bones and joints; The digestion and absorption function will also decrease correspondingly, and the calcium element in daily food can not be absorbed well. This may lead to people suffering from osteoporosis.
- Poor eating habits
The bad eating habit of picky eaters or partial eclipses is a problem that many friends have. This will lead to incomplete intake of nutrients by the human body. Once the body lacks a certain element for a long time, it will induce physical diseases. For example, calcium deficiency can lead to osteoporosis. Therefore, in order to prevent accidents, everyone must develop a good habit of eating a reasonable diet in daily life, eat more nutritious food, and don't just eat what you like.
- Cold
People who love beauty will always adhere to the concept of "beauty but not temperature" no matter how the weather changes throughout the year, but they don't know that this will cause serious crimes to the body. Because the joints and bones of the body are exposed to cold for a long time, the invasion of cold air will make them diseased, such as various rheumatism, osteoarthritis, etc. These diseases can easily cause osteoporosis during the development process.
- Medication indiscriminately
A considerable number of people like to use their own medicines for daily ailments, and this bad habit may also induce osteoporosis. Because the side effects of some drugs after taking them are the loss of calcium in the human body, it is said that everyone must follow the doctor's advice for daily medication.
All in all, although osteoporosis is an orthopedic disease caused by many reasons, most people suffer from osteoporosis because of the above-mentioned main reasons. Therefore, in order to allow everyone to spend the second half of life comfortably and happily, everyone must persist in correcting several bad habits that are likely to lead to osteoporosis in daily life, so as to achieve the goal of health. In addition, modern young people must also have a "consciousness of urgency". Don't think that you are young enough to squander capital recklessly. You must know that osteoporosis in middle-aged and elderly people also starts from not paying attention to their health when they are young.