Why do people get osteoporosis? Reminder: Get rid of these 4 habits, you may not 'encounter'
In clinical medicine, osteoporosis specifically refers to metabolic bone lesions caused by the reduction of rib tissue per unit tissue as the main characteristic. In real life, osteoporosis mostly occurs in middle-aged and elderly people, usually manifested as easy fractures, poor walking, etc. Osteoporosis will not only affect people's comfortable and normal life, but also cause certain "safety risks" to physical health. Therefore, mastering the principle of osteoporosis and overcoming the "bane" of osteoporosis can achieve the purpose of prevention. . Let's take a look at it next:
Why do people have osteoporosis, don't you know? Come and hear what the doctor has to say:
- Endocrine factors
For female friends, endocrine causes osteoporosis because the female hormones in the body will decrease after menopause. At this time, if the calcium intake is insufficient, it will cause osteoporosis; for the elderly, some of their Kidney function begins to decline, the production of vitamin D in the body decreases, and the blood calcium content decreases, which in turn stimulates the excessive secretion of thyroid hormones, which is also easy to lead to osteoporosis.
- Nutritional factors
When people in daily life suffer from a long-term lack of calcium as a nutrient in the body due to various reasons, it is particularly easy to lead to osteoporosis. After all, calcium is also an indispensable endogenous vitamin in the human body. It, the body definitely "doesn't do it".
These 4 daily habits can lead to osteoporosis. I believe that everyone does not less often:
- Sedentary
The bad habit of being sedentary is a major cause of osteoporosis in people. Especially for today's office workers and student parties, basically sitting for a whole day, sitting for a long time will accelerate the degenerative changes of human bones and joints; The digestion and absorption function will also decline correspondingly, and the calcium element in the daily food is not well absorbed. This can lead to people suffering from osteoporosis.
- Bad eating habits
The bad eating habit of picky eater or partial eclipse is a problem that many friends have. This will lead to the incomplete intake of nutrients by the human body. Once the body lacks a certain element for a long time, it will induce physical diseases. Calcium deficiency, for example, can lead to osteoporosis in people. Therefore, in order to prevent the other, everyone must develop a good habit of reasonable diet in daily life, eat more nutritious food, and don’t just focus on eating what you like.
- Cold
No matter how the weather changes throughout the year, people who love beauty will always adhere to the concept of "be gentle, not temperature", but they don't know that this will make the body suffer a serious crime. Because the joints and bones of the body have been exposed to cold for a long time, the invasion of cold air will make them pathological, such as various rheumatism, osteoarthritis, etc. These diseases can easily cause osteoporosis in the development process.
- Indiscriminate drug use
A considerable number of people like to self-medicate in their daily minor illnesses, and this bad habit may also induce osteoporosis. Because the side effects of some drugs after taking them are the loss of calcium in the human body, everyone must follow the doctor's advice for daily medication.
All in all, although osteoporosis is an orthopedic disease caused by a variety of reasons, most people suffering from osteoporosis are inseparable from the above-mentioned main reasons. Therefore, in order to allow everyone to spend the second half of their life comfortably and happily, there are several bad habits that can easily lead to osteoporosis. We must persist in correcting them, so that we can achieve the goal of health. In addition, modern young people should also have a "consciousness of urgency". Don't think that you are young enough to squander your capital. You must know that osteoporosis in the middle-aged and old people also starts when they don't pay attention to their health when they are young.