Walking with a crooked neck and asymmetry of the trapezius muscles cause the trouble, this training can help you

When some people walk, their necks are often crooked, which makes us look very ugly when we walk. From a physiological point of view, this is because the muscles of the trapezius in our body are not the same size. How to avoid this phenomenon?

We all know that the development of the trapezius muscle is equivalent to providing a good clothes rack for our body, and any clothes you wear are very stylish.

The reason for the asymmetry of all muscles is mainly caused by the different training methods and training volumes in training. Friends who are often fitness know that the actions for trapezius training include farmer's walk, dumbbell shrug, barbell shrug, etc. These Action training can stimulate the trapezius muscles well and exercise the trapezius muscles well, but if the exercise method is not correct, the exercise of the target muscle will be offset, resulting in the imbalance of the exercise intensity between the left and right muscles. It is one of the reasons for the left-right asymmetry of the trapezius muscle. There is also the fact that when we perform exercise training, the force on both sides is different. For example, when we are doing barbell shrugs, the muscles on the left side are stimulated more than the right side, and it gradually becomes a habit, which will also lead to left-right asymmetry.

First of all, we must avoid unbalanced movements in the movement training. In training, whether you use barbells or dumbbells, or fixed equipment, ensuring the balance of the movement is the most important. For example, when we lift the barbell, due to the difference in the strength of the arms, the heights on both sides of the barbell will also be different, which requires strengthening the strength training of the participating parts. When the strength of the left and right arms is equal, lift the barbell again. , so that the height level of the left and right sides will change greatly, so maintaining the parallelism of the movements is the key.

Secondly, the focus of training should be placed on the weaker side. The left-right asymmetry of the trapezius will cause the left side to be stronger than the right side or the left side to be weaker than the right side, and there is a difference in muscle content. At this time, during training, we must tend to the weaker side to train and focus on Focus on the weak side of the muscle contraction, so that the weaker muscles are more stimulated, in order to increase the training intensity of the muscle, increase the content of the muscle, so that the two sides can be symmetrical. For example, we use dumbbells as a training tool, and the left side is weaker than the right side, so we exercise more times with the left hand than the right.

The phenomenon of left-right asymmetry of the trapezius muscle is the result of long-term wrong exercise. If you want to completely change it, it cannot be done overnight. It must be trained for a period of time, or a longer period of time. In this case Only better changes can be made. Every bodybuilder has a perseverance and will to overcome difficulties. The editor believes that everyone will succeed in the end.