There is an old saying that 'a person sleeps three times, and his life is thinner than paper', which three times does he refer to? advice from a doctor

One-third of a person's entire life is spent in sleep, which shows the importance of sleep to health.

Indeed, a good night's sleep can not only relieve the mental power lost throughout the day, but also provide full vitality for the next day's work.

But now most people are troubled by sleep problems. Insufficient sleep, insomnia and dreaminess, etc. are bothering most young people for a long time. Their resistance and immunity will decline. Diseases will appear in various parts and organs of the body, seriously affecting Healthy body.

There is an old saying that "a person sleeps three times, and his life is thinner than paper", so for those of us who are suffering from sleep problems, what should we pay attention to when we sleep? Which "three senses" does "three senses" refer to?

There is an old saying that "a person sleeps three times, and his life is thinner than paper", which three times does he refer to? advice from a doctor

The importance of sleep does not need to be emphasized again and again. Poor sleep quality will have adverse effects on health for a long time. "A person sleeps three times, and his life is thinner than paper." It can be seen that our ancestors have long discovered that sleep is good for health. importance.

First sleep: Can't sleep upside down

Affected by the general environment, most people's life routines are reversed due to work reasons.

In order to maintain health, every part of the human body has a biological clock. The secretion of melatonin will change with the change of day and night, but when the sleep time is inconsistent with the biological clock, it will affect the secretion of melanin, seriously lead to endocrine disorders, various organs cannot repair and detoxify themselves, and endanger health.

In particular, due to work reasons, we need to work in shifts. We are upside down day and night. The body sleeps a long time during the day, but it still feels like no sleep. It is still tired, the resistance is reduced, colds often occur, and the body becomes very fragile.

In addition, the rate of aging will be accelerated. Compared with their peers, whether in terms of health or appearance, they will be several years or even ten years older, especially female friends. For a long time, black and white are reversed, and endocrine disorders are easy to induce various diseases, especially gynecological diseases. It is particularly important to develop scientific work and rest habits.

The second sleep: can not sleep late

For young office workers, after a week of hard work, they will choose lazy beds for a good night's sleep when they rest on weekends.

You should know that the human body sleeps at night, because every organ needs to repair itself and detoxify itself, which also consumes a certain amount of energy. Therefore, after getting up in the morning, the acid content in the stomach will also increase, which will further stimulate the stomach wall and easily induce gastritis for a long time.

And often sleep late, it is easy to break the biological clock, which is very bad for health and can easily cause a series of diseases. Most people think that the more sleep they get, the more tired they are and the healthier they are. This is completely wrong, because we also find that sometimes the later we go to bed, the more tired we are, and even dizzy.

Therefore, for the sake of health, developing a good habit of going to bed early and getting up early will be more beneficial to your health and improve your immune system's ability to prevent the invasion of disease bacteria.

The third sleep: take a nap after dinner

Not that taking a nap after a meal is bad. Taking a nap every day can enhance mental strength, provide full motivation for work and study in the afternoon, and help improve the function of the immune system.

But naps are also special. Not all sleep is good for health. If you go to bed immediately after lunch, you can't give full play to the benefits of sleep for your body, but it will affect your health.

Physiologically speaking, when the human body ingests food, most of the blood gathers in the stomach to provide food digestion and motility. If you go to bed immediately after a meal, you are prone to indigestion and insufficient blood supply to the brain, which increases the risk of stroke.

Sleep is important. If you want to sleep healthy, it is best to go to bed an hour after a meal, so that it will not burden the stomach or brain, and you can sleep healthy.

It can be seen that sleep is closely related to health. Without good sleep or normal sleep time, it will bring a series of problems to human health.