The sweltering heat is hard to deal with, and you must not be too greedy for the cold. There are four questions about maintaining health in summer
In the midsummer, the sun is scorching hot and the temperature is sultry. People will feel unbearably hot due to the high temperature and high humidity, which makes it difficult for the water in the body to evaporate. Therefore, many people will find ways to cool down. Appropriate greed for coolness can make us feel comfortable, but too much greed for coldness is not good, and it is easy to lead to diseases.
Chinese medicine "Health Health News Theory" says: "In summer, the heart is prosperous and the kidneys are weakened. Although it is very hot, it is not suitable to eat cold water, snow, honey ice, jelly, cold porridge, and warm and cold. Cholera will inevitably occur"; Streets and halls with broken windows are not allowed to enjoy the cool air. Although these places are cold, people are the most exposed to the robbery wind. Do not lie exposed under the stars and moon, and do not blow electric fans while sleeping. , everyone enjoys the coolness in summer, but also pay attention to health care, you need to pay attention to the following points:
In some areas with hot summer climates, many people sleep outside on the floor at night. Some sleep in the aisle with ventilation, some sleep under trees, walls or other vents, and some sleep indoors with all doors and windows on both sides open, blowing through the hall. When the cool wind blows over the body, I feel comfortable and happy at the time, and it is easy to fall asleep, but when I wake up, I often feel uncomfortable, with tight muscles, sore joints, mental fatigue, and even abdominal pain, diarrhea and other gastrointestinal symptoms. What's more serious is that some people lie in the wind when they are sweating profusely, and diseases such as facial paralysis will occur. Therefore, even if you are resting normally, you should not find a relatively cooler place at the air duct instead.
In summer, some people always like to eat a lot of cold food and cold drinks, even iced food and drinks. Although these things are cool and delicious, they will affect appetite and adversely affect digestion. They will also cause local vasoconstriction due to excessive stimulation of the gastrointestinal mucosa, leading to ischemia and hypoxia in the digestive tract, and gastrointestinal dysfunction. People with chronic gastritis or gastric and duodenal ulcers are likely to cause acute attacks, especially after drinking gas-filled cold drinks, which may lead to gastric and duodenal perforation, massive bleeding and life-threatening. When the summer is hot, it is enough to drink more cold water or eat some fruits and vegetables such as watermelon, which can cool off the heat without harming your health. Eating melons and fruits can also increase your nutrition.
In hot summer, blowing electric fans and air conditioners appropriately can cool down the temperature, but some people are too greedy for the cold, and often rely on electric fans or air conditioners to cool off all night. Blowing electric fans and air conditioners for too long will blow the skin cold, resulting in a lot of water loss in the body, and wake up the next day with dizziness, lethargy and loss of appetite. Occasionally, nosebleeds or colds may occur because the nasal cavity is too dry, and even bronchitis, pneumonia, and gastroenteritis may be caused. In summer, it is necessary to cool down, drink cold drinks and blow electric fans or air conditioners. Any good thing may become a bad thing, especially the human body cannot bear excessive stimulation. If it is not controlled, it will inevitably cause harm to human health.
Every summer, most people tend to feel a lack of appetite. This is because as the temperature rises, the endocrine of the human body will undergo a series of changes, and the functions of various secretory glands will be affected, which will lead to weakened digestion. Some people pursue a bland diet in order to protect the stomach. In fact, summer diet is too light will weaken the body's resistance, is not conducive to health. Some people, especially some women who want to lose weight, simply eat a "vegetable and fruit meal", replacing the staple food with vegetables and fruits. This practice is not only detrimental to the health of the gastrointestinal tract, but can easily lead to gastritis and ulcerative diseases.
In a high temperature environment, the metabolism of the human body is accelerated, and the electrolytes such as sodium and potassium in the body are lost rapidly. Therefore, summer diet should pay more attention to nutritional balance. In summer, the intake of protein cannot be reduced, and it is necessary to eat some fish, lean meat, chicken, eggs, dairy products and so on. Also eat more soy products, fresh vegetables and fruits.
When mixing cold dishes, put some garlic and vinegar properly, which can not only increase appetite, but also help digestion, sterilize and detoxify, and prevent intestinal infectious diseases. In summer, there is a lot of sweat, and in the case of poor appetite, soup and porridge foods are very suitable for consumption. Often drink mung bean soup, red bean soup, lily porridge, mung bean porridge, lotus seed soup, etc., can not only prevent heatstroke, but also appetizers. But remember not to overdose.
Friends, in the hot summer now, while we are doing heatstroke prevention, we must also prevent the excessive cold from harming my body. I wish my friends a healthy body.
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