The neck is crooked when walking, and the trapezius is caused by the asymmetry of the left and right muscles. This kind of training can help you

Some people often have a crooked neck when walking, which makes our walking appearance very ugly. From a physiological point of view, this is caused by the different sizes of the trapezius muscles in our human body. How to avoid this phenomenon?

We all know that the development of the trapezius muscle is equivalent to providing one's body with a good clothes rack, and it is very stylish to wear any kind of clothes.

The reason for the asymmetry of all muscles is mainly caused by our different exercise methods and training volume during training. Friends who often exercise know that the movements for trapezius muscle training include farmer's walk, dumbbell shrug, barbell shrug, etc. These Movement training can stimulate the trapezius muscle well, so that the trapezius muscle can be well exercised, but if the exercise method adopted is not correct, the exercise of the target muscle will be shifted, resulting in an imbalance in the exercise intensity of the left and right muscles. It is one of the reasons for the left-right asymmetry of the trapezius muscle. In addition, when we perform exercise training, the forces on both sides are different. For example, when we do barbell shrugs, the muscles on the left side are stimulated more than those on the right side. This gradually becomes a habit, which will also lead to left-right asymmetry.

First of all, in our movement training, we must avoid unbalanced movements. In training, whether you use barbells, dumbbells, or fixed equipment, it is most important to ensure the balance of your movements. For example, when we lift the barbell, the heights on both sides of the barbell will be different because of the difference in the strength of the arms. This requires strengthening the strength training of the participating parts. When the strength of the left and right arms is equal, lift the barbell again , so that the height level of the left and right sides will change a lot, so keeping the parallelism of the movements is the key.

Secondly, the focus of training should be placed on the weaker side. The left and right asymmetry of the trapezius muscle will cause the left side to be stronger than the right side or the left side to be weaker than the right side, and there will be differences in muscle content. At this time, we must train on the weak side during training and focus on Concentrate on the muscle contraction of the weak side, so that the weaker muscles receive greater stimulation, so as to improve the training intensity of the muscles, increase the content of the muscles, and make the two sides symmetrical. For example, if we use dumbbells as a training tool, and the left side is weaker than the right side, then we need to exercise more with the left hand holding the bell than the right side.

The left and right asymmetry of the trapezius muscle is the result of long-term wrong exercise. If you want to change it completely, it cannot be done overnight. You must go through a period of training, or a longer period of time. In this case Only better changes can be made. Every bodybuilder has perseverance and the will to overcome difficulties. I believe that everyone will succeed in the end.