The most nutritious way to eat wolfberry is not to cook porridge or soak in water. If you eat it like this, 20 grains per day is enough.

Lycium barbarum is one of the traditional Chinese medicines. It has been used for more than 3,000 years. It is known as one of the four treasures of traditional Chinese medicine.

What are the common benefits of wolfberry?

eye protection

Lycium barbarum has the name of "bright eye". Chinese medicine commonly uses wolfberry to treat dim vision, night blindness and other diseases. Modern medicine shows that wolfberry is rich in vitamins, carotene, calcium, iron and other elements, which are indeed good for the eyes, and can relieve night blindness, eye fatigue and other discomforts.

beauty care

Lycium barbarum is rich in anthocyanins. Anthocyanins are the most effective antioxidant substances in nature, which can effectively scavenge free radicals, thereby preventing dark spots and fine lines on the skin, increasing skin elasticity, and playing a role in beauty and beauty.

Nourishes liver and kidney

Lycium barbarum has been a good health care product since ancient times, which can nourish the liver and kidney, and prolong life. It has a good effect on dizziness, vision loss, and soreness of waist and knees caused by liver and kidney yin deficiency.

Regulate blood lipids and blood pressure

Lycium barbarum polysaccharides and betaine contained in wolfberry can participate in fat metabolism and play the role of lowering blood lipids and blood pressure, but they can only play an auxiliary role and cannot replace drugs.

In addition to the above, wolfberry can also play a certain role in immune regulation, anti-aging, anti-fatigue, and cardiovascular protection.

Wolfberry has high nutritional value, but how to use it to exert its effect?

There are many ways to eat wolfberry, such as soaking in water, soaking wine, cooking porridge, making soup and chewing dry. Among these eating methods, dry chewing has the best nutrient absorption effect, while other eating methods will destroy the nutritional value of wolfberry to a certain extent. For example, when wolfberry encounters high temperature, some vitamins will be destroyed, and the zeaxanthin in wolfberry is insoluble in water. , it cannot be fully released by soaking in water or boiling soup.

Since dry chewing has the best absorption effect, if it is only for daily health care, it is recommended that the daily consumption does not exceed 20 capsules.

Lycium barbarum has a good health effect when eaten alone, but when combined with other ingredients, it can play a very good complementary role and has a good health effect. You may try these combinations.

Goji berries with pork liver

Goji berries and pork liver soup can nourish and nourish blood, nourish the liver and improve eyesight.

Goji berries with cassia seeds

Lycium barbarum and Juemingzi tea is called "bright eyes tea". In addition to improving eyesight, it can also nourish blood, lower blood pressure, and relax bowels. It can be drunk properly for daily health care.

Goji Berry with Japonica Rice

Lycium barbarum combined with japonica rice porridge can play a good role in health preservation and disease prevention, such as invigorating the kidneys and essence, nourishing blood and improving eyesight, and can relieve liver and kidney deficiencies such as waist and knees, dizziness and forgetfulness.