Repeatedly emphasize: 3 things or 'big sugar risers', remove them from your table as soon as possible

In life, when it comes to diabetes, I believe most people will think that diabetes is mainly caused by eating too much sugar.

In fact, for diabetics, what we call sugar is not just a sweet food, but like carbohydrates, it is also a major cause of blood sugar spikes.

In life, like some foods that don’t taste sweet, they contain too many carbohydrates, which will also lead to high blood sugar, which is not good for your health, especially the following ones, and it is better to advise you to stay away as soon as possible.

White rice. In life, many people may prefer to eat some rice, which is also a common staple food, but for some diabetics, it is best to advise you to avoid it.

Because the current rice is processed, there may be a small amount of grain husk in it, and most of the starchy rice, if eaten in large quantities, will be quickly absorbed and utilized by the human intestine, causing blood sugar to soar.

Therefore, white rice like this is also known as a big sugar-riser. I advise you to avoid it and remove it from the table as soon as possible.

Soft and delicious aged pumpkin. In life, many people may often eat some pumpkins. The taste is sweet and soft, and it also has the effect of nourishing the stomach, so it is loved by many people.

However, for diabetics, this is also a big sugar-riser, because the GI index in pumpkin is as high as 75. If eaten in large quantities, it will also cause blood sugar to soar, uncontrolled, induce complications, and endanger health.

Therefore, it is better to advise you to remove this kind of food from the table as soon as possible, which may help protect your health.

red dates. The food of red dates is also a good food for nourishing qi and blood. It is rich in iron, which can help prevent the occurrence of iron deficiency anemia and has certain benefits for health.

However, for diabetic patients, it is better to eat less, because the taste of red dates is sweet, and the sugar content in them is relatively high. If eaten in large amounts, it will also cause blood sugar to soar, which is not good for health.

Therefore, like this kind of red dates, I also advise you to avoid eating them as soon as possible, and hold back no matter how you like them. This may help stabilize blood sugar and protect your health.

Therefore, for some diabetic patients, they must learn to control a reasonable and balanced diet in their daily life, so as to avoid causing blood sugar in the body to soar, induce various complications, and cause adverse effects on the body.

In life, if you want to control blood sugar, insist on using the following ingredients to soak water and drink, it may be helpful to you, let's learn together.

Green willow. For some diabetic patients, it is also a good choice to insist on drinking some papaya papaya soaked in water, which is rich in saponins and flavonoids, which can help promote the secretion of insulin in the body.

Accelerates the decomposition and metabolism of sugar and has the effect of lowering blood sugar. Therefore, it is called food insulin, insist on using it to drink water, stabilize blood sugar levels, and let you say goodbye to sugar people.

Gynostemma. Jiaogulan, an ingredient, has very high nutritional value, and it also has a good effect in lowering blood sugar, which can help promote the secretion of insulin in the body.

At the same time, it can also enhance the body's metabolic rate, accelerate the discharge of toxin garbage, promote the stability of blood sugar, and protect the health of the body. Therefore, for diabetic patients, insist on drinking some gynostemma soaked in water, so that you can say goodbye to the little sugar man.

Plantain. As a common weed, plantain is inconspicuous, but its medicinal value is very high, and it can help clear away heat and detoxify.

Moreover, it can also promote the secretion of insulin in the body and have the effect of lowering blood sugar. Therefore, it is called food insulin. If you insist on drinking it in water, it can lower blood sugar levels and stay away from diabetic complications.

corn silk. For some diabetic patients, it is also a good choice to insist on drinking some corn silk soaked in water, which is rich in flavonoids and lutein and other nutrients, which can help fight free radicals in the body.

At the same time, it can also control blood sugar levels, so it is called food insulin. If you insist on soaking in water to drink, it can promote the secretion of insulin, lower blood sugar levels, and prevent diabetic complications. Let you say goodbye to sugar people.

That's all for today's sharing, if you like it, you can follow the editor, thank you for your reading and support, I wish you good health and happiness, see you in the next issue.

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