Re-emphasized: 3 things or 'sugar-raising giants', remove them from your table as soon as possible

In life, when it comes to diabetes, most people believe that diabetes is mainly caused by eating too much sugar.

In fact, for diabetics, what we call sugar is not simply a sweet food, but like carbohydrates, it is also a major bane of blood sugar spikes.

In life, some foods that don't taste sweet and contain too much carbohydrates will also lead to high blood sugar, which is not good for your health, especially the following ones. I also advise you to stay away as soon as possible.

White rice. In life, many people may prefer to eat some rice, which is also a common staple food, but for some diabetic patients, it is best to advise you to avoid it.

Because the current rice is processed, there may be a small amount of grain rind in it, and most of the starchy rice, if eaten in large quantities, will be quickly absorbed and utilized by the human intestine, causing blood sugar to spike.

Therefore, white rice like this is also known as a big sugar-raising household. I advise you to avoid it and remove it from the table as soon as possible.

Soft sweet and delicious old pumpkin. In life, many people may often eat some pumpkins. The taste is sweet and weak, and it also has the effect of nourishing the stomach, so it is loved by many people.

However, for diabetics, this is also a big sugar liter, because the GI index in pumpkin is as high as 75. If you eat it in large quantities, it will also lead to a spike in blood sugar, which will lead to complications and harm your health.

Therefore, food like this is also advised to be removed from the table as soon as possible, which may help protect your health.

red dates. Red dates are also a good food for nourishing qi and nourishing blood. They are rich in iron, which can help prevent the occurrence of iron-deficiency anemia and have certain health benefits.

However, for diabetics, it is better to eat less, because red dates taste sweet, and the sugar content is relatively high. If you eat them in large quantities, it will also lead to a spike in blood sugar, which is not good for your health.

Therefore, red dates like this are also advised to avoid it as soon as possible, and hold it back no matter how much you like it, this may help stabilize blood sugar and protect your health.

Therefore, for some diabetic patients, they must learn to control a reasonable and balanced diet in daily life, so as to avoid blood sugar spikes in the body, induce various complications, and cause adverse effects on the body.

In life, if you want to control blood sugar, stick to the following ingredients to soak in water and drink, maybe it will help you, let's learn together.

Green money willow. For some diabetic patients, it is also a good choice to insist on drinking some buckwheat water, which is rich in saponins and flavonoids, which can help promote the secretion of insulin in the body.

Accelerates the decomposition and metabolism of sugar, and has the effect of lowering blood sugar. Therefore, it is called food insulin. It is used to hold water and stabilize blood sugar levels, so that you can say goodbye to the little sugar man.

Gynostemma. Gynostemma pentaphyllum is an ingredient with very high nutritional value, and it also has a good effect in lowering blood sugar, which can help promote the secretion of insulin in the body.

At the same time, it can also enhance the body's metabolic rate, accelerate the discharge of toxins and waste, promote the stability of blood sugar, and protect physical health. Therefore, for diabetic patients, insist on drinking some Gynostemma japonica water to let you say goodbye to Little Sugar Man.

Plantain. As a common weed, plantain is inconspicuous, but its medicinal value is very high, which can help to clear away heat and detoxify.

It can also promote the secretion of insulin in the body and has the effect of lowering blood sugar, so it is called food insulin, and insisting on drinking it can reduce blood sugar levels and avoid the occurrence of diabetes complications.

Corn silk. For some diabetic patients, it is also a good choice to insist on drinking some corn silk soaked in water at ordinary times, which is rich in flavonoids and lutein and other nutrients, which can help fight free radicals in the body.

At the same time, it can also control the blood sugar level, so it is called food insulin. If you insist on drinking it with water, it can promote the secretion of insulin, reduce the blood sugar level, prevent the occurrence of diabetic complications, and let you say goodbye to the sugar man.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health and happiness. See you in the next issue.

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