During the period of muscle gain, adhere to these 6 principles, so that you can change from a thin person to a muscular man
In the process of gaining muscle, as long as you adhere to the following 6 principles, you will change from a thin person to a muscular man.
- Carbohydrates
In the process of muscle-building training, it is necessary to ensure sufficient supply of carbohydrates, so that it is conducive to the long-term training and effectively stimulates the growth of muscles. lead to protein breakdown.
- Action standard
For novices, they should pay more attention to the standard of movement at the beginning, rather than just pursuing the pleasure of weight. If you haven't mastered the essentials, excessive pursuit of weight will only lead to injury, so the premise must be to train with a standard posture, so that you can go further in muscle gain.
- Step by step
It is most taboo to use the same weight for a long time in training, which will keep you unable to break through the limit of your body. When the body adapts to the original weight training, it is necessary to increase the weight slowly in order to break through the muscle fibers and obtain greater muscle dimensions.
- Reduce fat intake
Usually eat less fried, high-sugar and other saturated fat foods. You can choose unsaturated fatty foods such as nuts and deep-sea fish oil. They can maintain hormone levels, because fat intake can increase hormone levels. The level of hormones represents How fast a muscle recovers after a tear.
- Supplement protein
Muscle growth requires two major elements: "carbohydrate" and "protein". It is recommended to supplement some protein within half an hour after training, because muscles will break down after training, and protein can prevent muscle breakdown. A state that promotes muscle growth.
- Appropriate interval time
The rest time between each group is very important. If the rest time is too long, it will easily lead to a low stimulation effect. If the time is too short, it will easily cause the muscles to be too frequent and exhausted. It is recommended that the load of each action be between 10-15 times of exhaustion, and the interval time be 30-60 seconds, which will help improve muscle endurance.