During muscle gain, adhere to these 6 principles to make you from thin to muscular
In the process of gaining muscle, as long as you adhere to the following 6 principles, you can change from a thin person to a muscular man.
- Carbohydrates
In the process of muscle building training, it is necessary to ensure an adequate supply of carbohydrates, which is conducive to the persistence of training and effectively stimulates muscle growth. The most important thing is to prevent muscle atrophy, because muscles are inseparable from carbohydrates, and once they are lacking, it is easy to cause protein breakdown.
- Action standard
For beginners, at the beginning, they should pay more attention to the standard of movement, rather than just pursuing the pleasure of weight. If you haven't mastered the essentials, excessive pursuit of weight will only lead to injury, so the premise must be trained in a standard posture, so that you can go further in muscle building.
- Step by step
It is most taboo to use the same weight for a long time in training, which will make you unable to break through the limits of your body. When the body adapts to the original weight training, it is necessary to gradually increase the weight in order to break through the muscle fibers and obtain larger muscle dimensions.
- Reduce fat intake
Usually eat less saturated fat foods such as fried and high sugar, you can choose some unsaturated fat foods such as nuts and deep-sea fish oil, they can maintain the level of hormones, because the intake of fat can increase the level of hormones, and the level of hormones represents the level of The speed of recovery after a muscle tear.
- Supplemental protein
Muscle growth requires two major elements: "carbohydrate" and "protein". It is recommended to supplement some protein within half an hour after training, because muscles will be decomposed after training. Protein can prevent muscle decomposition, but instead A state that promotes muscle growth.
- Appropriate interval time
The interval between each set is very important. If the interval is too long, the stimulation effect will be lower, and if the interval is too short, the muscles will be too frequent and tired. It is recommended that the load of each movement is between 10 and 15 times of failure, and the interval time is 30-60 seconds, which will help improve muscle endurance.