As the old saying goes, 'When a person sleeps three times, his life is thinner than a piece of paper.' Which three sleep does he refer to? Advice from a doctor
1/3 of human life is spent in sleep, which shows the importance of sleep to health.
Indeed, a good night's sleep not only relieves the mental energy lost throughout the day, but also provides full energy for the second day's work.
But now most people are troubled by the problem of sleeping. Lack of sleep, insomnia and more dreams have plagued most young people for a long time, their resistance and immunity are weakened, and various parts and organs of the body will also develop diseases, which will seriously affect Healthy body.
As the old saying goes, "When a person sleeps three times, his life is thinner than a piece of paper." So what should we pay attention to when we are deeply troubled by sleep? What "three senses" does "three senses" refer to?
As the old saying goes, "When a person sleeps three times, his life is thinner than a piece of paper." Which three sleep does he refer to? Advice from a doctor
The importance of sleep does not need to be emphasized again and again. Poor sleep quality and prolonged time will have adverse effects on health. "People sleep three times, and their lives are thinner than paper." It can be seen that our ancestors have long discovered that sleep is not good for health. importance.
First sleep: can't sleep upside down
Affected by the general environment, most people have their life and rest upside down due to work reasons.
To stay healthy, every part of the human body has a biological clock. The secretion of melatonin changes with the changes of day and night, but when the sleep time is inconsistent with the biological clock, it will affect the secretion of melanin, which will seriously lead to endocrine disorders, various organs cannot repair and detoxify themselves, and endanger health.
In particular, due to work reasons, we need to work in shifts. We are upside down day and night. The agency slept for a long time during the day, but it still felt like no sleep. It is still fatigued, its resistance is weakened, it often catches colds, and the body becomes very fragile.
In addition, the rate of aging will be accelerated. Compared to their peers, both in health and appearance, they are several years or even teens older, especially with female friends. For a long time, black and white has been reversed and endocrine disorders have easily induced various diseases, especially gynecological diseases. It is especially important to develop scientific work and rest habits.
Second sleep: can't sleep late
For young office workers, after a week of fatigue, they will choose a lazy bed to sleep well on weekends.
You should know that the human body sleeps at night because every organ needs to repair and detox itself, which also consumes a certain amount of energy. Therefore, after getting up in the morning, the content of gastric acid will also increase, which will further stimulate the stomach wall and easily induce gastritis for a long time.
And often sleeping late, it is easy to break the biological clock, which is very detrimental to health and can easily cause a series of diseases. Most people think that the more sleep they get, the more tired and healthier they are, which is totally wrong, because we also find that sometimes the later we sleep, the more tired and even dizzy we are.
Therefore, in order to be healthy, develop the good habit of going to bed early and getting up early, which is more conducive to physical health and improves the ability of the immune system to prevent the invasion of disease bacteria.
The third sleep: take a nap after meals
It's not that taking a nap after a meal isn't a good idea. If you take a nap every day, you can boost your mental strength, provide a full motivation for work and study in the afternoon, and help improve immune system function.
But naps are also special. Not all sleep is good for health. If you go to bed immediately after lunch, you won't get the full benefits of sleep for your body, but it will affect your health.
Physiologically, when the human body ingests food, most of the blood pools in the stomach to provide digestion and peristalsis of the food. If you go to bed immediately after eating, you are prone to indigestion and insufficient blood supply to the brain, which increases the risk of stroke.
Sleep is important. If you think about sleeping healthily, it is best to go to bed one hour after a meal, it will not burden the stomach or brain, and you can sleep healthily.
It can be seen that sleep is closely related to health. Without good sleep or normal sleep time, it will bring a series of problems to human health.