What you need to know about quitting smoking!
As the old saying goes, do things in a down-to-earth way, don't think about taking shortcuts. The same is true for quitting smoking. Don’t resort to any means and means, and quit smoking for good health. Cigarettes are a double-edged sword. There are good and bad. The good side is that smokers look good, but the bad side is too much. As long as someone smokes, it will endanger others. Second-hand smoke is terrible, and it will also bring harmful substances in cigarettes into the body. Smoking cessation is a long process, and you can’t be in a hurry. The misunderstanding we are talking about here is the misunderstanding that this will help you quit smoking faster or help you quit smoking. And the misunderstanding I will say next, I hope smokers can remember it. heart.
Cigarettes have become a good medicine for smokers. Even if they know that smoking will cause cancer, they can't quit smoking. So when smokers smoke, there are two kinds of psychology, one is that I should quit smoking, and the other is that I want to smoke, and I can't control it at all. Until the misunderstanding came, the emergence of electronic cigarettes made many friends realize it. Everyone was very happy, and they quickly bought the cigarettes in their hands and replaced them with electronic cigarettes, so the house would no longer be smoky, and it would be easy to smoke when smoking. Won't be confused anymore.
Therefore, the first misunderstanding is electronic cigarettes. Electronic cigarettes are harmful to health and cannot help smoking cessation. Electronic cigarettes are a variety of electronically assembled devices. It is precisely because there is no smoke that the nicotine in the cigarette is atomized and then inhaled by the smoker, so it is considered by smokers to be helpful for quitting smoking and not harmful to health. Please don't walk into the misunderstanding of e-cigarettes, and it has been confirmed that e-cigarettes can also produce carcinogens that threaten the body and are harmful to health.
The second misunderstanding is that smoking more will allow the body to get used to cigarettes and not get cancer. This rumor on the Internet is also wrong, but there are still many smokers who want to try it, thinking that this method is simple and does not threaten their health. I think smokers are blinded and want to get rid of cigarettes too much in their hearts, so when they hear rumors that it will help to quit smoking, they try it quickly. If you want to quit smoking so much, why not try to quit smoking by yourself? Why try these methods without scientific basis?
There are many misunderstandings about quitting smoking. Although I only listed two of the most common examples, there are still many misunderstandings that will mislead you. There are many people who quit smoking, and the process is not that painful. Get close to nature to soothe the body, purify the entire lungs, and improve the body and mind. Learning the ups and downs of breathing and practicing slowly can also help to quit smoking. The process of quitting smoking may make smokers feel physically and mentally uncomfortable, slightly irritable in temper, and exhausted.
The road to quitting smoking is very bumpy, and there are still many misunderstandings that will go wrong. I hope that with my reminder, smokers can make up their minds to quit smoking better, quit cigarettes completely, and don’t have to worry about other things. Health is the most important thing. The important thing is to catch it in time.