What changes will men have when they 'don't drink alcohol' for a long time?
> > Alcohol is an indispensable social tool in social life. It can shorten the distance between people. Proper drinking can dilate blood vessels, promote the discharge of garbage in blood vessels, and reduce the burden on blood vessels. Moderate drinking can make people happy and relieve physical and mental health. burden. >
After alcohol enters the human body, 90% is metabolized and decomposed by the liver. Long-term heavy drinking will put the liver in a state of high workload, affect the vitality of liver cells, and reduce the inspection of liver function. Cadres may have some diseases, such as alcoholic hepatitis and fatty liver. , liver cancer.
What changes will men have when they "don't drink alcohol" for a long time?
1. Improve sleep quality
Maybe you have encountered such a situation in your life, that is, insomnia at night. Faced with this situation, many people are reluctant to take medicine, so choosing to drink two liang of white wine will not only help improve sleep, but also improve sleep quality. But once such a living habit is formed, it can easily affect the health of the brain. Although alcohol can make you fall asleep quickly, it is easy to get dizzy after waking up in the morning. Therefore, men who do not drink for a long time will help improve your sleep quality. You will feel refreshed when you wake up.
2. Appetite recovery
Drinks have the effect of suppressing appetite, accelerate the secretion of gastric acid, easily corrode the gastric mucosa, cause nausea, vomiting, abdominal pain and diarrhea. After successfully quitting drinking, you can obviously feel your appetite, and the abdominal pain and bloating problems are effectively relieved. These are the effects of beverages. The gastrointestinal tract is strongly irritating, and it is a pathological reaction caused by damage to the gastrointestinal mucosa.
After quitting drinking, you can gradually restore your gastrointestinal health. The gastrointestinal mucosa will gradually enter a healthy state without the stimulation of alcohol. Suppressing gastric acid secretion, restoring appetite, gulps drinking, and eating meat are exaggerated performances, and must not be blindly obeyed.
3. Reduce liver damage
Excessive drinking can easily increase the burden on the liver, damage liver function, and induce fatty liver and cirrhosis. After quitting drinking, alcohol intake can be reduced, damage to the liver can be reduced, and the occurrence of various liver diseases can be reduced.
4. Blood vessels are healthier
After abstinence from alcohol, one's own blood vessel function is more stable, which helps to control blood pressure in the body. Heavy drinking can reduce blood fluidity and weaken the elasticity of blood vessel walls.
5. Memory enhancement
When alcohol enters the body, it will not only damage the liver, but also damage the activity of brain cells including your central nervous system, making the brain unable to send signals, resulting in the failure of the human body’s gastrointestinal liver to function normally, insufficient nutrient absorption, and decreased brain memory and response ability. , After the brain stops controlling alcohol, the brain reaches a certain level of activity, the memory gradually improves, and the liver and stomach of the human body can also quickly receive brain signals, bringing an effective operating mode to the body.
6. Reduce pancreatic damage
Drinking too much alcohol at one time is not only easy to cause problems on the pancreas side, but also easy to secrete too much pancreatic juice, and it is easy to increase the pressure on pancreatic cells. In addition, due to the action of the pancreas in the intestinal tract, reflux phenomenon is easy to occur, which becomes the risk of pancreatitis. After quitting drinking, the pancreas in the body is not affected by alcohol, and the pancreatitis secretes normally. When the pancreatic hormone decreases and is stimulated by adverse stimulation, it can effectively secrete the body's digestive needs.
7. Blood pressure gradually returns to normal
Hypertension is a common chronic disease and a big killer that threatens the health of middle-aged and elderly people. People who drink alcohol for a long time often have high blood pressure. After entering the body, the pressure on the heart is easy to rise, the blood pressure is easy to rise, and the heart rate is accelerated.