Uremia is mostly 'eat' out? Reminder: 4 kinds of food don't be greedy, your kidneys may thank you

Yaoyao, who is outstanding in appearance, graduated from dance major. After graduating from university, she joined a well-known dance institution as a dance teacher.

Half a year ago, Yaoyao found out that she had a cold, so she went to the clinic to buy some medicine to take, but the cold symptoms were intermittent, and later accompanied by nausea, poor appetite and other symptoms, which became more and more serious, so she rushed to the hospital.

After the hospital examination, Yaoyao was diagnosed with advanced uremia. After the consultation, it was found that Yaoyao was targeted by cancer because Yaoyao often eats irregularly, stays up late, eats late-night snacks, etc. , and rarely does physical examinations. Why is "uremia" increasing?

1. Uremia is increasing?

People's living standards seem to be getting better, but uremia seems to be increasing.

Uremia is actually end-stage chronic renal failure. Chronic kidney disease has not been actively treated, and the disease progresses progressively, leading to renal fibrosis, structural damage, etc., which leads to renal damage and a series of symptoms.

According to statistics, the incidence of chronic kidney disease in Chinese adults accounts for 10.8%, of which more than one million people have developed uremia.

40% of uremia patients are aged 10-30, which is enough to show that uremia patients are not only increasing, but also getting younger.

2. 4 kinds of food are accelerators of "uremia"

Unhealthy living habits, eating habits, and continuous damage to the kidneys, the following four foods are likely to be the accelerators of uremia.

1. High purine foods

Excessive intake of high-purine foods will lead to increased levels of uric acid in the body, which will continuously deposit in the kidneys and cause kidney damage.

2. High-salt foods

Frequent consumption of high-salt foods is likely to increase the burden on the kidneys and even induce kidney damage.

3. Crude protein foods

Patients with kidney disease should try to eat less crude protein foods such as tofu and peanuts, and eat more protamine foods such as egg whites and lean meat.

4. Starfruit

Star fruit contains a neurotoxin, eating too much may induce acute kidney damage, so eat star fruit in moderation.

Third, pay attention, these abnormalities or the kidneys are calling for help

If you want to protect your kidney health, you must not only eat less food that damages the kidneys, and do less behaviors that damage the kidneys, but also learn to recognize the distress signals of the kidneys.

1. Abnormal edema

Unexplained abnormal edema, be careful of the distress signal sent by abnormal kidneys.

2. Abnormal urine output

Generally, the daily urination volume of an adult should be 1500-2500 ml. Oliguria or polyuria are abnormal, and you should be vigilant.

3. Increased nocturia

Generally, nocturia in normal adults should not exceed two times. If nocturia increases for unknown reasons, be careful of renal abnormalities.

4. Abnormal urine color

The normal urine color should be light yellow, if the urine color becomes dark brown, brown, etc., it may also be a signal of kidney abnormalities.

More and more young people are being targeted by uremia, which is related to people’s unhealthy living habits, or often eating foods that damage the kidneys. It is recommended to ensure a balanced nutrition, pay attention to identifying the distress signals sent by the kidneys, and conduct regular physical examinations. Check, early detection and early treatment are very important.

References:

[1] Scary! A young man with advanced uremia just drinks Coke as water? I advise you to know these things earlier... Popular Science China. 2021-05-29

[2] 29-year-old female blogger suffers from uremia: This bad habit hurts me! The doctor advises: this disease is more and more, eat less of 4 kinds of food, the kidney will be grateful to you! .Sanjia Fax.2022-01-21

[3] 5 uremia patients were admitted in one day! Note that these abnormalities may be the kidneys calling for help... Popular Science China. 2021-12-29

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