Try to get rid of these two bad habits to prevent moisture intrusion! Insist on doing one thing, the moisture will be exhausted for many years
It is now the hot summer, and it is also the season of sweating more in the year, so many people like to take a bath. Especially under the exposure of the sun, the body heat is relatively high, and it feels very comfortable after bathing.
The high temperature does make many people feel uncomfortable. When you go out, you need to replenish water for your body in time, and you must also pay attention to your health to reduce the residue of harmful bacteria.
On the one hand, taking a bath can relieve the discomfort caused by sweating, and on the other hand, it can help us resist the high temperature, so taking a bath in summer is very comfortable, but you should also avoid taking a bath at the wrong time to prevent moisture from entering.
Take a shower as soon as you wake up in the morning
Many people keep the habit of getting up and taking a bath in the morning. Although it seems to be a good thing, this habit is really bad for the health of the body.
Because the human body will produce a lot of secretions on the surface of the body after a night of rest, taking a bath can clean the body and make the whole person wake up completely, but the temperature is relatively low in the morning, and the pores will open due to the stimulation of hot water. .
At this time, it is likely to cause moisture to enter while the body is empty. At the same time, the functions of various organs of the body have not fully awakened in the morning, especially the blood circulation speed is still in the buffer stage.
take a shower immediately
In this era of national health preservation, fitness has always been a health preservation method that everyone respects. Everyone hopes to enhance their physical fitness and improve their immunity through fitness, and the gym has very complete supporting facilities, not only sports venues, but also locker rooms and bathrooms.
The main purpose is to wash off the sweat from the body after exercising. However, during the exercise, the blood in the body circulates rapidly, and the fluid in the pores of the whole body is opened. in vitro.
Take a shower after 10pm
We are talking about taking a bath at night here, which means starting around 10 pm and continuing until after dawn. Although the temperature difference between day and night still exists in summer, especially after the sun sets in summer, the residual temperature will last for two to three hours, that is, the temperature will drop rapidly after 10 o'clock.
If you take a shower after 10 o’clock, it is easy to give the opportunity for moisture, and if you take a shower and wash your hair after 10 o’clock in the evening, you will fall asleep without waiting for your body to dry, and it will also destroy the yang qi in the body, causing various organs of the body to suffer. Injury, so take a shower at night, preferably before 9 o'clock, don't wash it too late.
Usually we all know that improper diet or prolonged sitting without exercising will increase the moisture in the body. In fact, taking a bath will also give the moisture an opportunity. I hope you can avoid the above three time periods. In addition, you must learn Remove moisture from the body.
It is not difficult to remove dampness, just eat more food that strengthens the spleen and nourishes the stomach, because the spleen is an organ that generates clearness and lowers turbidity, and maintains the water and dampness in the body. At 10:00 in the morning, the spleen has the strongest function of transporting and transforming, so people with heavy dampness must often eat some foods that strengthen the spleen and nourish the stomach in the morning, such as yam, barley and wolfberry porridge, which can help strengthen the spleen and nourish the blood.
After eating breakfast, drinking a glass of ginger brown sugar water can also strengthen the spleen and dehumidify, improve the body's immunity, and help enhance the body's anti-dampness and cold effect. Eat some fresh vegetables and fruits at ordinary times, and whole grains can also strengthen the spleen.
If you want to strengthen the spleen and remove dampness, you should also insist on proper exercise every day, especially in summer, do at least 15 minutes of plank support, which will help to expel the moisture from the body and maintain the stability of the internal environment of the body.
Air conditioning is inseparable. There is heating in winter and air conditioning in summer. Many people feel very comfortable, but it violates the laws of nature. The constriction of pores is conducive to maintaining yang, and the pores are opened to consume yang, which can be taken advantage of in convenient times.
People are likely to have open pores in summer. If you stay in an air-conditioned room for a long time, the moisture in the body will not be discharged normally, and it will also affect the normal operation of the body. If you stay in the air-conditioned room and sweat If it is less, it will also affect the excretion of garbage toxins, and even disturb the internal balance of the body. Therefore, in summer, you must go outside for a walk, and do not stay in the air-conditioned room for a long time.
Picky eaters. Some people are very picky eaters. They like to eat meat, but they don’t like to eat vegetables. If they eat greasy food for a long time, it will also lead to more and more serious dampness in the body, because greasy food will affect the digestion and absorption of the stomach. , The digestion speed of food is slower than that of ordinary food. Eating meat every day without eating vegetables is more likely to affect the health of the spleen.
Therefore, people who eat meat often in summer are more likely to be obese, and it will also affect the transportation and transformation of the spleen and stomach, especially to reduce the excretion of moisture in the body, so it is necessary to maintain a balanced diet in summer.
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