The 'culprit' of hyperlipidemia has been revealed! Remember '3 words', or you can keep your blood vessels young

High blood lipids are a serious problem, because high blood lipids can lead to blockage of blood vessels. In severe cases, plaque may fall off. No matter where the blockage is in the body, serious diseases may be induced.

Hyperlipidemia is relatively insidious, and there are no special symptoms at the beginning, so it is called "invisible killer". The main harm of hyperlipidemia is to cause atherosclerosis and related cardiovascular and cerebrovascular diseases.

Controlling dyslipidemia plays an important role in preventing coronary heart disease and other diseases, so you must control your eating habits in peacetime.

dietary calorie excess

Excessive calorie intake, the body converts into fat storage, induces obesity, and triglyceride gradually rises, which is likely to increase the burden on blood vessels.

Studies have shown that elevated levels of triglycerides and cholesterol are proportional to the degree of obesity, and relevant data show that the average plasma cholesterol and triglyceride levels of obese people are significantly higher than those of non-obese people of the same age.

In addition to the obvious positive relationship between body constitution and blood lipid levels, the distribution of body fat is closely related to plasma lipoprotein levels, and people with central obesity (referred to as abdominal obesity) are more prone to hyperlipidemia.

Eating too much fine staple food

Excessive intake of bone foods, especially refined and processed refined grains, dessert cakes containing sucrose, etc., may cause blood vessels to be affected. Refined staple foods cause blood sugar to rise rapidly, stimulate insulin secretion, and synthesize more triglycerides. cause triglycerideemia.

Excessive carbohydrates also increase the biological action of triglyceride synthase, and the triglyceride in the blood gradually increases, which increases the burden on blood vessels and increases the risk of chronic diseases over time.

high-fat diet

Excessive intake of animal foods, including fried, grilled, and trans-fatty-rich foods, will lead to the continuous storage of saturated fatty acids and trans-fatty acids in the body, resulting in increased blood cholesterol.

Trans fatty acids can also increase low-density lipoprotein cholesterol and reduce high-density lipoprotein cholesterol, which significantly increases the risk of coronary heart disease. Therefore, the intake of high-fat and high-fat foods must be controlled.

Insufficient intake of vitamins and minerals

Insufficient intake of vegetables and fruits in the diet, resulting in the lack of essential nutrients such as vitamins and minerals, will lead to a reduction in the participation of key enzyme cofactors in cholesterol metabolism.

Vitamins can help the liver to remove cholesterol. If vitamin C is deficient, it will lead to continuous accumulation of cholesterol, increase cholesterol, and affect lipid metabolism.

Magnesium can reduce the increase in blood cholesterol, coronary blood flow and protect the integrity of myocardial cells. If the lack of trace elements will lead to abnormal blood metabolism, blood sugar will continue to rise, and cholesterol will gradually increase.

If you want to stabilize blood lipids and prevent the occurrence of hyperlipidemia, I hope you can handle the above four aspects correctly. In addition to stabilizing blood lipids, you must adhere to the following three words.

ring

The accumulation of bad habits will promote the continuous increase of blood lipid levels and increase the risk of vascular diseases. For example, long-term smokers are more likely to increase blood concentration and induce blood vessel blockage.

Cigarettes contain a lot of harmful substances, which will damage the epithelial cells of the blood vessel wall when entering the body, promote the increase of the gap between the epithelial cells, and easily cause the deposition of blood lipids in the blood vessel wall to form plaques, which will seriously block the blood vessels.

Long-term smoking will also increase the occurrence of atherosclerosis, increase the burden on blood vessels, and even lead to abnormal blood vessels. Therefore, smoking cessation is the most direct way to protect blood vessels.

eat

The diet should be light, with less oil and less salt and a balanced nutrition to supplement the nutrients needed by the body. It is best to distribute beans, staple foods, vegetables and meat in a balanced manner.

Edible oil intake contains more unsaturated Omega-6 fatty acids, and it is easy to cause insufficient intake of unsaturated Omega-3 fatty acids. The imbalance between the two will increase the risk of chronic vascular disease.

Therefore, we must maintain a light diet in life and eat more fresh vegetables and fruits, which is more conducive to regulating lipid metabolism, reducing the amount of triglyceride low-density lipoprotein cholesterol, increasing the content of high-density lipoprotein cholesterol, and reducing Blood lipids, prevent blood vessel blockage.

verb: move

Regular exercise every day can promote blood circulation throughout the body, help improve blood lipid metabolism, and achieve the effect of lowering blood lipids and stabilizing blood pressure.

Modern people often sit for a long time without exercising due to work and other reasons. Long-term this will also reduce the speed of blood circulation and increase the risk of blood clogged blood vessels in the lower extremity veins.

To prevent elevated blood lipids and reduce the risk of vascular blockage, it is very important to perform appropriate aerobic exercise every day, such as jogging, cycling, swimming, tai chi, etc.

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