Middle age is a critical period for longevity, actively deal with these 4 problems, longevity will come to you
Actively deal with these 4 problems in middle age, go through the transition from prosperity to decline, and longevity will be close to you
Some data show that the lifespan of a person has a lot to do with the puberty period. The maximum life expectancy of the average person is 8 to 10 times that of the puberty period. According to this inference, if human puberty is calculated at 12 to 15 years old, then the human life expectancy should be between 96 and 150 years old. But in fact can live to 96 years old and belong to the elderly, not the minimum age we say. Why is the vitality not fully exerted? The hurry of life is often the result of various diseases, natural disasters, or man-made disasters.
For the times when medicine was backward, perhaps a single flu could kill a person, and a plague could bring disaster to the whole village. Now with the advancement of medicine, there were still many diseases that caught people off guard. The most common diseases that endanger life are heart, cerebrovascular, tumor and other diseases. The high incidence of these diseases is mostly in middle age, so if you want to live a long life, you must actively prevent the above diseases in middle age. If middle-aged people can have preventive regular physical examination and timely treatment of such diseases, it will be of great help to prolong life.
Middle age is a critical period for longevity, actively deal with these 4 problems, longevity will come to you
- Scientific use of the brain can lead to a longer lifespan
In middle age, people's intelligence and creativity reach their peak, and the more developed the brain, the longer people's life expectancy. Just as human life expectancy has changed from an average of about 18 years old in the Paleolithic to an average of 70 years old today. It has a great relationship with the development of our human brain activities. Therefore, scientific use of the brain can obtain a longer lifespan.
- Actively dealing with problems in middle age can lead to longer life
Middle-aged people have to face many problems in terms of work, psychology and family life, such as children’s graduation and employment, couples’ aesthetic fatigue, supporting the elderly, etc., and they have to go through menopause. The key to longevity.
- Regular exercise and exercise are also one of the ways to achieve longevity
Exercising now has become extreme. First, children are active. The second is the elderly, feeling the fragility of life and thinking of exercising. And middle-aged people often lack a sense of crisis. Not getting into the habit of exercising. On the contrary, many people are still running, working hard, and working hard like younger people. If middle-aged people start to exercise purposefully and in a planned way, it can delay the appearance of aging. Appropriate physical activity is of great significance for the prevention and treatment of cardiovascular diseases.
- A reasonable diet is the basis for longevity
A reasonable diet also plays an important role in healthy longevity. Middle-aged people are busy all day and often have irregular meals three times a day, so they have no time to eat, but they often have a hearty dinner at night. This eating habit is undoubtedly very detrimental to health and longevity. To learn to slow down the pace of life, learn to taste life, arrange meals reasonably, rest is the basis of longevity.
Longevity is closely related to many factors, such as heredity, physical and mental health, living environment, etc., and middle age is a transition period from prosperity to decline in all aspects of life. The so-called prosperity and decline, people are physically and psychologically difficult to accept, that is, we often say that we are not satisfied with the old. Therefore, middle age is a critical period for longevity. In middle age, as long as you pay attention to the prevention and treatment of diseases, combine work and rest, strengthen your body, eat properly, and properly deal with many problems faced in the journey of life, you can delay the function of the body. decline, laying a solid foundation for longevity.