If you don’t want to be related to liver disease, quit 2 habits, drink 2 teas, nourish your liver and detoxify, your liver will get better and better
The liver is the "general's organ" of the human body.
The liver is the only organ without peripheral nerves. It is called a "dumb organ". The liver has a self-repairing function and has a relatively strong compensatory ability.
Therefore, when the liver is abnormal, there will be no obvious specific symptoms, and poor eating habits and living habits will cause liver damage to varying degrees.
Liver is afraid of alcohol
No matter what kind of wine it is, as long as it contains alcohol, it will cause different degrees of damage to the liver, because the metabolism of alcohol in the human body is mainly carried out in the liver.
About 90% of alcohol produces acetaldehyde under the action of alcohol dehydrogenase in the liver, and acetaldehyde has a strong toxic effect on liver cells and increases the risk of liver disease.
Normal people can quickly convert acetaldehyde into acetic acid under the action of acetaldehyde dehydrogenase, but the ability of liver function is limited. If there is too much alcohol in the body, the metabolic rate will be affected.
Long-term heavy drinking will lead to the continuous accumulation of toxins and garbage in the liver, which will lead to alcoholic liver damage to a certain extent, increasing the risk of liver cirrhosis and even liver cancer.
Liver is afraid of staying up late
Chinese medicine believes that the liver controls blood. The liver has the function of storing blood and regulating blood volume. Only when the body is in a quiet state during sleep or rest, and the demand for blood decreases, can a part of it return to the liver.
Long-term staying up late and lack of sleep will also lead to relatively insufficient blood flow to the liver, affecting the nutrition and moisturizing of liver cells, resulting in decreased resistance and immunity, which will increase the risk of liver disease over time.
Liver is afraid of fat
Foods that are too high in greasy enter the body, are absorbed into the blood through the small intestine, and finally enter the liver through blood circulation, and are then converted into low-density lipoprotein by the liver. If people with abnormal liver function eat greasy food, the burden on the liver will increase.
Even if a normal person often eats some greasy food, it will cause damage to the stomach and liver. The liver will increase the intake and synthesis of fat or reduce its operation and utilization, which will lead to the occurrence of fatty liver, which will increase the probability of liver cirrhosis over time.
Liver is afraid of "aflatoxin"
Aflatoxin is a highly toxic carcinogen that mainly exists in food crops in shady and damp places, such as peanuts, corn, rice, etc. Once the food is damp and moldy, such bacteria may breed.
Aflatoxin has a strong destructive effect on liver tissue. Under long-term action, it will cause the liver to gradually harden and even increase the risk of liver cancer.
Therefore, moldy and spoiled food at home, as well as wooden chopsticks or chopping boards used in the kitchen, may breed aflatoxins and increase the risk of human disease.
The liver is a very fragile organ. You must develop good living and eating habits. The above four things are advised to stay away as soon as possible, so as not to lose more than the gains.
abstain from 2 things
Avoid sitting for a long time: Many office workers have the habit of sitting for a long time. One sitting is a whole day. Over time, the blood circulation and metabolic rate of the lower body will decrease.
A large amount of toxin waste cannot be discharged in time, which will not only cause obesity, but also lead to excessive accumulation of fat in the body to induce fatty liver and even liver cancer.
Therefore, if you don’t want to be related to liver disease, you must exercise properly, so as to help promote the discharge of toxins and wastes in the body, avoid the accumulation of fat, and also reduce the burden on the liver, and the liver is getting better and better.
Often angry: Nowadays, many young people are affected by high pressure, and their personal emotions will also change, and they often lose their temper.
Chinese medicine believes that anger damages the liver. Long-term anger will lead to stagnation of liver qi, and it will also induce liver disease. Learning to adjust one's emotions and maintaining a positive and optimistic attitude will help nourish the liver and detoxify, and the liver function will become stronger and stronger.
drink 2 tea
Pueraria soaked in water: It is also a very good choice for people with fatty liver to insist on drinking some Pueraria soaked in water. Pueraria is rich in flavonoids, which can promote liver cell regeneration.
Pueraria can enhance the internal metabolism of the human body, accelerate the excretion of toxins and waste, avoid the accumulation of fat and reduce the burden on the liver, nourish the liver and detoxify, and the liver function is getting stronger and stronger.
Cassia seed tea: Liver function declines, insisting on drinking cassia seed tea can help nourish liver cells by entering the liver meridian, repair damaged liver cells, and improve liver detoxification and detoxification ability.
Cassia, tea can reduce the burden on the liver, achieve the effect of nourishing and detoxifying the liver, soothing the liver and regulating qi to protect the liver, making your liver function stronger and stronger, and escorting your health.
health broadcaster